Sayjin's 'Pre-Clinic' Clinic

My Phoenix Moment:

I just had my Phoenix moment yesterday. Actually, it was the culmination of several different realizations more so than one big moment.

For awhile now, whenever I went grocery shopping I couldn’t help but look at everybody else’s cart while I waited in line. More often than not, everyone’s carts were filled to the brim with juices, cakes, chips, very little meat, and no veggies. I usually get pissed when I think about the fact that they’ll probably pay half of what I pay even though I have 1/4 the food that they do, but balance is once again restored to the force once I look at their 42 inch waists and FUPAs (Fat under pubic area), and I realize that I must be doing something right. I don’t want the damn FUPA, not the diabetes that comes along with it, so this fear helps keep me from veering off the right track.

I’ve also been keeping up with the clinic participants logs since the beginning, and each of them are doing amazingly well, and their determination to fight the bulge and get their second wind in this thing called life was just the kick in the ass I needed to turn my training up a few notches. Are these people some sort of anomaly in the Matrix? No, they’re normal people who decided to stop making excuses and just take care of business, and I’m determined to join their ranks.

The final push came from a book I was reading recently called “Surviving the Extremes: What happens to the body and mind at the limit of human endurance”. Essentially the book consisted of stories such as one where an oxygen-deprived, dehydrated and exhausted man survived 2 days and 1 night above Camp IV on Mt. Everest. The thing that moved me the most was the following passage:

“Of the 6 billion people in the world today, very few are commandos. The population expanded exponentially once humans organized into civilizations. Without that development, our numbers would most likely still be less than one billion. Probably at least five out of six people alive today depend on society’s support and protection for their existence. To realize how dependent we are on civilization, consider this: in a wilderness setting, losing your eyeglasses might well be fatal. Any slight disability, any inherited or acquired disease, would quickly eliminate you from the competition. Who among us are the ones who could make it on our own?”

Would I be one of those who survived? Not at all, and thats a painful realization to have. My conditioning is damn poor now, and I doubt I could depend on it to save my life, which is horrible…and pisses me off to no end. Now that the fire within me is lit, I’ll be training with this in the back of my mind at all times. I want to take my conditioning to a new level; I want to take it to the point where I’d be able to give a crack head a run for his money, because as Chris Rock said, you can’t you can’t catch a crack head!

Tomorrow I’ll post pictures along with my goals.

NOTE: Skip this post if you want to get to the meat and potatoes. PO-TA-TOES. Boil em, mash em, stick em in a stew!

I work at the library here on campus, usually about 6 hours on most days. Since there are usually 2 people working the desk at all times, I have the opportunity to step away and eat whenever necessary since it usually doesnt take more than 5 minutes. There is also a huge fridge where I can stash my food and a locker for all my stuff.

On top of that, whenever I have the opportunity to shelve and put books away, it also gives me the chance for a little NEPA from anywhere between 1-2 hours (if I keep my work pace up). My campus also has a crappy parking situation, so I usually have to park pretty far away, which is another blessing in disguise.

As far as the usual vices people have, I’m lucky enough to have fewer of them. I’ve only had pop (or soda depending on where you’re from =p) twice in my life: once before I was 10 to see what it tasted like, and another when I asked for water and they gave my Sprite by mistake. I hate candy, chocolate literally make me throw up, I’ve never smoked, and I’ve never had a drink of alcohol in my life.

With that said, I’ve recently kicked my one vice: fast food. I used to associate fast food with such strong emotions. Get a good grade? Get some McDonalds. Get a bad grade/have a bad day? Get some Wendys . Did I forget my lunch? You know where Im going!

My key to kicking this addiction was to start associating these strong feelings I had about the food with strong, negative images. Think about going to Wendys? Think of that heart attack it’ll cause down the line, taking me out of the game at 30, or the diabetes itll cause, or the FUPA it’ll cause! Call me vain, but that shit is the bane of my existence.

Ive been clean since mid November of 2007, but I dont take it for granted. Over the Christmas holiday I was in the car with some friends as they went to get some McDonalds. The temptation to get something was super strong, and it pretty much took everything I had to not get something, so Ive made it a rule that if Im driving, I wont take anyone to a fast food joint. Im not strong enough for that just yet, but with enough time following good dietary habits, I will be.

The way I figure, my conditioning is so lame that I have nowhere to go from here but up. The only things that I think may impede my progress towards my goals are my horrible lack of planning, and knowing how many calories Im eating. Ive already moved towards fixing this my preparing all the food Ill need up until Wednesday last night, and Im using the USDA Nutrient database to try and dial in on how many calories Im taking in. I also cancelled my internet and cable service at my apartment in order to save and create a less distracting environment. I get the internet at work, which is enough for me.

I think thats enough set up: lets get down to business.

Age: 21

Current weight (as of this morning): 187

Calories: 2100 on both training and non training days (40% Protein, 30% Carbs, 30% Fat).

Short term goal: To increase my conditoning, explosiveness and work capacity. I also aim to lose 10lbs before the next round of clinic participants are chosen.

Long term goal: To represent the USA at the 2012 Olympics in Boxing - 178lb weight class.

I want to lose 10lbs before the coaches choose the next clinic participants because if Im chosen, I dont want to spend all of the first 2 months trying to shed my hibernation gear, and I feel it would be a better use of everyones time if I came into the clinic lean and mean, and prepared to get leaner.

The pictures are from the end of Novemer 2007. My digital camera is busted, am I’m 3 lbs heavier now than I was then, and with no visible changes I didnt feel it necessary to update the pictures. I’ll be getting some tape measurements on Friday when I go see my girlfriend.

What I ate today:

8:30AM - 2 HRX

9:30AM - 1 scoop Grow! Whey and 1 scoop Low-Carb Metabolic Drive + 140g Blueberries and 4 fish caps

11:30AM - 1 cup steamed brocolli and 1 apple

1:00PM - 15g Grow! Whey, 5g BCAA

1:35PM - Interval workout (10g BCAA during)

2:15PM - 1 Gatorade(35g carbs) (I’m buying 5 tubs of Surge my next pay check) 22g Whey, 5g BCAA + 5g creatine

3:30PM - 2 HRX

4:00pm - 1 serving Metabolic Drive Complete (40g Protein/20g Carb) 4 fish oil caps

6:00pm - 4 eggs, 1 scoop Grow! Whey, 1 cup brocolli, and 4 fish oil caps

10:00pm - 5.5oz (weight after cooking) chicken rbeast, 2 oranges, 1 cup brocolli and 4 fish oil caps.

12:30AM (Still to come) - 2 scoops Low-Carb Metabolic Drive, 1 cup brocolli, 4 fish oil caps, and 1 tbsp olive oil.

Workout for the day

The Magic 50:

5 circuits

  • 5 dumbell snatches per arm
  • 5 dumbell swings per arm
  • 10 burpees
  • rest 60 sec and repeat

Summary:

I got more and more nervous about doing this workout as the day progressed because I knew it would be a huge challenge, but man…I had no idea. The first set was gut renching, and during my 1 minute rest period I took my pulse and my heart was beating 20 beats every 6 seconds, so 200 BPM! I had to cut the burpees down to 5 and extend my rest to 1min and 30 seconds. While towards the end of the workout I was dragging, I dug deep and got it done regardless. I think I may have used weights that were too heavy as my back is super sore, so I’ll experiment with a lighter weight the next time this workout rolls around.

Front

Side #1

Side #2

Back

Sorry for the lack of updates - work has been hectic lately so I’ve spent a lot of my time putting books away instead of at the computer, but I’ve been keeping a log in my notebook, so this will be the longest I go without updating.

Tuesday

8am - 2HRX

10:30AM - 1 scoop Grow! Whey + 1 scoop Low-Carb Metabolic Drive + 3 apples and 4 fish caps

1:45pm - 7oz chicken high (boneless/skinless) and 4 fish oil caps

5:45pm - 1 scoop whey and 4 fish oil caps

Core workout (6:00 to 6:30)
Flag x 5
Side bends x 6 per side
Supermans x 15
Medicine ball twist throws x 16 (8 per side)

Repeated 2x

7:45pm - 2 scoop Metabolic Drive, 1 cup brocolli, 2 oranges

Interval workout (9:20-9:45)

4 x 200m

9:55pm - 5g BCAA, 35g carbs, 22g whey

11:00pm - 4oz chicken, 1 cup brocolli, 1 tbsp Extra virgin olive oil, and 4 fish caps

1:00am 4 eggs, 1 scoop Metabolic Drive, and 4 fish caps

Wednesday

9:30am - 2HRX

10:30am - 2 scoop Metabolic Drive + 4 fish oil caps

12:30am - 2 oranges, 2 oz extra lean beef

2:30 - 2 oz extra lean beef, 1 cup broccoli, 1 oz almonds

3:45 - 1 scoop whey, 5g BCAA

Strength workout (4pm - 5pm) 1/2 scoop whey, 10g BCAA

A) 1-Arm dumbbell clean and press (from floor)
4x3 (per arm) using 75lb dumbbell
120sec rest between sets

B) 1-Arm snatch
4x4 (per arm) using 75lb dumbbell
120sec between sets

C1) Weighted 1 leg squat (I used 30lbs)
C2) Bodyweight leg curl

4x5 reps for both

D1) Weighted chin-ups (4x5)
D2) Weighted pushups (4x15)

I used a bag filled with a 50lb sandbag for all of these

5:10pm - 35g carbs, 5g BCAA, 1 orange, 1 scoop whey

8:00pm - 4oz chicken thigh, 1 cup brocolli, 1tbsp EVOO

11:00pm - 1 serving Metabolic Drive Complete

Thursday

8:20AM - 2HRX

9:30AM - 1 serving Metabolic Drive Complete + 2 oranges + 4 fish oil caps

1:00PM - 4oz chicken, 2 cups green peas + 4 fish oil caps

4:00pm - 7oz chicken, 1 cup brocolli + 4 fish oil caps

Core workout (6:30pm - 7:00pm)

Ab wheel rollouts (kneeling) x 5
V-Ups x 15
Russian Twists x 10 per side (used 35lb plate)
Back extensions x 12
High rep set of chinnies

repeated 3x

7:30pm - 1 serving Metabolic Drive complete, 1 cup broccoli + 4 fish oil caps

10:30pm - 4 oz chicken, 1 cup broccoli + 4 fish oil caps

GPP workout (still to come at 12:30AM)

Burpees x 30sec
Jumping Jacks x 30sec
High Knee Dumbbell press (3lbs) x 30 sec
Shadow box x 30 sec

Repeat circuit 5 times without rest (I doubt my conditioning is up to this level yet, so I will rest 45 sec - 1min between circuits.

I apologize to those keeping up with this for the lack of updates (quality and quantity) and will do better to keep up every day starting tomorrow.

Hey Sayjin, good luck bro, we are pulling for you. You have a pretty good frame to begin with, I can see your abs and the ‘teardrop’ in your quads.

Good luck with your goal of being a boxer for the 2012 Olympics, you can do it.

And yeah, I hear ya about kicking the fast food habit. That was by far the last and worst habit I had to kick. After I kicked the habit, I realized how much money I was saving, and started buying real food and supplements.

Good luck and keep at it!!!

Yo Tmoney,

Thanks for the vote of confidence. I feel my abs have always been a weak point, but considering I haven’t done any real core work up until this point I shouldn’t be surprised lol.

What are some of your goals for this year?

Friday

Today was my first day off since Monday, and I couldn’t be happier, because my abs feel like they’ve been hit by a Rhino, and my legs are only just beginning to recover. I’m actually dreading getting up tomorrow and starting the process anew. I really see why seeing an exceptionally conditioned person these days is rare these days: because its tough shit

This first week was really rough, and it took everything I had in me to keep with it once my heart started beating like a drum. Ross Enamait stresses the importance of having a reason for doing whatever it is that you’re doing, and especially for conditioning. I couldn’t agree more! Every morning this week has been a battle to just get started because I knew what the day had in store for me, and the only thing that kept me going was the fact that if I don’t do this now, I’ll never realize my dream.

Maybe I’m approaching these workouts with too much zeal and should tone it down a bit. I’m not too sure just yet, as its only the first week, so I’ll take that into consideration after the end of the 2nd week.

I do have some good news though - I got a scholarship that I applied for towards the end of last year! I used some of these funds to buy 4 tubs of Surge, 1 bottle of Flameout, and 2 bottles of ZMA. I’m tired of using Gatorade, Whey, and BCAA’s separately so I’m looking forward to the convenience and quality that Surge has to offer.

I also have a couple of injuries that I hope the Flameout will help with, but more on that tomorrow as the library is about to close soon for the evening.

[quote]Sayjin wrote:
Yo Tmoney,

Thanks for the vote of confidence. I feel my abs have always been a weak point, but considering I haven’t done any real core work up until this point I shouldn’t be surprised lol.

What are some of your goals for this year?[/quote]

Wow, considering you haven’t done any real core work and they are still visible, that’s pretty impressive.

My main goal is to get down to 240 pounds. I started at 350 pounds, and made it down to 285 pounds two separate times. I am currently at 300 pounds (holidays…nobody’s fault but my own).

I don’t expect a lot of strength gains in any lifts because of the amount of weight loss I am trying to achieve, but any gains are welcomed.

Just trying to look the best I can, and be the healthiest person I can be.

[quote]Sayjin wrote:
Friday

Today was my first day off since Monday, and I couldn’t be happier, because my abs feel like they’ve been hit by a Rhino, and my legs are only just beginning to recover. I’m actually dreading getting up tomorrow and starting the process anew. I really see why seeing an exceptionally conditioned person these days is rare these days: because its tough shit

This first week was really rough, and it took everything I had in me to keep with it once my heart started beating like a drum. Ross Enamait stresses the importance of having a reason for doing whatever it is that you’re doing, and especially for conditioning. I couldn’t agree more! Every morning this week has been a battle to just get started because I knew what the day had in store for me, and the only thing that kept me going was the fact that if I don’t do this now, I’ll never realize my dream.

Maybe I’m approaching these workouts with too much zeal and should tone it down a bit. I’m not too sure just yet, as its only the first week, so I’ll take that into consideration after the end of the 2nd week.

I do have some good news though - I got a scholarship that I applied for towards the end of last year! I used some of these funds to buy 4 tubs of Surge, 1 bottle of Flameout, and 2 bottles of ZMA. I’m tired of using Gatorade, Whey, and BCAA’s separately so I’m looking forward to the convenience and quality that Surge has to offer.

I also have a couple of injuries that I hope the Flameout will help with, but more on that tomorrow as the library is about to close soon for the evening.

[/quote]

You definitely should not tone down the zeal or your approach. That’s the best way to attack: straightforward and with passion. If you don’t have the zeal or the enthusiasm, then it’s not worth doing. Your mind is in the right place.

Congrats on earning the scholarship, that’s awesome!!! Nice usage of the funds, better than buying booze and cigarettes and fast food.

I had ACL reconstruction 2.5 years ago, and ever since I started taking fish oil, my knee and all my joints have felt great!! It should hopefully help you out.

Stay strong.

[quote]Sayjin wrote:

“Of the 6 billion people in the world today, very few are commandos. The population expanded exponentially once humans organized into civilizations. Without that development, our numbers would most likely still be less than one billion. Probably at least five out of six people alive today depend on society’s support and protection for their existence. To realize how dependent we are on civilization, consider this: in a wilderness setting, losing your eyeglasses might well be fatal. Any slight disability, any inherited or acquired disease, would quickly eliminate you from the competition. Who among us are the ones who could make it on our own?”
[/quote]

Thanks for the quote.

Good luck with everything.

[quote]diputs wrote:
nm [/quote]

You’re not wishing me good luck anymore? You’re breakin’ my heart! J/k lol, thanks for swinging by, and good luck to you as well in whatever you’re shooting for.

I posted a message. Then when I came back later it was gone, so I posted it again. Then I came back later and there were two messages.

I think the lesson I learned was to stop checking new messages on T-Nation so often.

Lol, no worries. The day isn’t even halfway over and you’ve already learned something new!

Tmoney,

Thanks for sharing your goals man. I think you can definitely lose that 60lbs this year. Just focus on putting in the hard work and not how daunting the number is and the results will take care of themselves.

What’d you do to mess your ACL up? I’ve heard about people tearing their ACL, and I dont even know what it is, but whenever people tell me that, I usually associate it with being unable to do whatever they did for a looooong time, which sucks, but I’m glad to hear the fish oil helped!