11/19
Morning
1 pill HOT-ROX
Fish oil
12:
chicken sausage
mixed veggies
little bit of lean roast beef
45 minute walk with 16 pounds
3:
Buch of fat free cottage cheese
mixed fruit
mixed nuts
turkey
Training:
30g dextrose +30g hydro
Front squat up to an easy 265
Press up to 215
bunch of rack rows
7.5
obscene amount of grassfed beef chili
Bed:
2 scoops casein in milk
mineral support
fish oil
resveratrol
Niacin
11/20
Morning
1 pill HOT-ROX
Fish oil
12:
mixed nuts
lean roast beef
30 minute walk then 15 minutes of walking up and down stairs with 18 pounds
2:
mixed nuts
turkey
3:
1 scoop casein + 1 scoop isolate
mixed nuts
Training:
30g dextrose +30g hydro
Regular squat up to an easy 405
Paused bench up to 355
Bunch of weighted pull ups
7.5
3 cans of tuna
Bed:
2 scoops casein in milk
mineral support
fish oil
resveratrol
Niacin
11/21
Morning
1 pill HOT-ROX
Fish oil
11:
mixed nuts
turkey sausage
30 minute walk then 15 minutes of walking up and down stairs with 20 pounds
2:
mixed nuts
1 scoop casein + 1 scoop isolate
3:
1 scoop casein + 1 scoop isolate
Dinner
Grilled chicken sandwich
Grilled chicken salad
Bed:
2 scoops casein
mineral support
fish oil
resveratrol
Niacin
Taking it easy over vacation maybe some weighted walking and bodyweight stuff.
Uh, updates…
Was gone on vacation till Monday. Had some back issues over the holiday, but they seem to have pretty much cleared up. I did well on my diet over the holiday, fasting till about noon then just having 2 huge meals for the day. I actually got home a little lighter than I left. Did a little weighted walking, but no lifting on the break.
Back in the gym Monday at the end of a day in the car:
Front squat up to 265
Press up to 215
Bunch of pull ups
Tuesday:
50 minute walk with 24 pounds
Narrow A2G squat up to 405
Bench (not paused) up to 365
Band pull-aparts and some curls
11/28
Weighed in at 201, getting close.
Morning
1 pill HOT-ROX
Fish oil
12:
Little chicken breast
V8
50 minute walk with 26 pounds
2 pieces Ezekiel toast with peanut butter
Bunch of cottage cheese with fruit
3:
mixed nuts
1 scoop casein + 1 scoop isolate
1 turkey sausage
Green beans
Training:
30g hydro + 30g dextrose
Front squat up to a really easy 275
Press up to 215
Weighted Rack chins
Dinner
8 egg whites
Turkey parsnip soup
1 beer
Bed:
Bunch of cottage cheese
mineral support
fish oil
resveratrol
Niacin
11/29
Morning
1 pill HOT-ROX
Fish oil
12:
50 minute walk with 28 pounds
Bunch of cottage cheese with fruit
Mixed nuts
3:
mixed nuts
turkey sausage
okra
little bit of chicken breast
Training:
30g hydro + 30g dextrose
Narrow A2G squat up to 385
Close grip bench up to 335
Dinner
Chicken breast
Grits
apple
1 beer
Bed:
Bunch of cottage cheese
mineral support
fish oil
resveratrol
Niacin
11/30
Morning
1 pill HOT-ROX
Fish oil
12:
50 minute walk with 30 pounds
turkey
V8
Mixed nuts
3:
mixed nuts
chicken
Training:
30g hydro + 30g dextrose
front squat up to 265
Press up to 205
Dinner
10 egg whites
sweet potato
wine
Bed:
2 scoops casein in milk
walnuts
mineral support
fish oil
resveratrol
Niacin
Diggin’ the Jesus fish tattoo.
CS
11/30
Weighed in at 200 (-19) so close. About time to re-evaluate.
Morning
1 pill HOT-ROX
Fish oil
Training:
First time training 6 straight days. Felt terrible. Took forever to warm up. But the weights felt really light. After training I was getting the shakes again like I did when I first started this training style. I think I’m going to take tomorrow off.
30g hydro + 30g dextrose
squat up to 405
bench up to 365
Pull ups
Band pull aparts
Some curls
3:
Ton of chicken sausage
Apple
Beer
6:
bowl of fruit
Whole tub of cottage cheese
8:
flank stake
Collard greens
wine
Bed:
2 scoops casein in milk
walnuts
mineral support
fish oil
resveratrol
Niacin
[quote]CSEagles1694 wrote:
Diggin’ the Jesus fish tattoo.
CS[/quote]
Hah! yeah, I need to learn to independently flex each delt so I can make him swim.
12/2
Not much. No training. Okay on my diet. Drove a big read truck in the town Christmas parade.
12/3
Morning
1 pill HOT-ROX
Fish oil
11:
Mixed nuts
12:
50 minute walk +32 pounds
Some chicken and turkey
Mixed nuts
okra
3:
Cottage cheese
Mixed nuts
Mixed fruit
Training:
30g hydro + 30g dextrose
Front squat up to 245 (could not loosen up my lower back so I shut it down)
Press up to 215 (this was a speed rep)
Pull ups
6:
Grass fed flank stake
Greens
Tomatoes
Milk
Bed:
Cottage cheese
Milk
Peanut butter
walnuts
mineral support
fish oil
resveratrol
Niacin
12/4
Morning
1 pill HOT-ROX
Fish oil
11:
Mixed nuts
12:
45 minute walk +34 pounds
Cottage cheese
Mixed nuts
Mixed fruit
3:
2 scoops protein
Mixed nuts
Training:
30g hydro + 30g dextrose
Squat up to 365
Bench up to 335
band pull aparts
Yeah, I think this is just going to be a light recovery week. My lower back is sore and stiff.
6:
white chilli
like half a gallon of milk
Bed:
Cottage cheese
little fruit
Peanut butter
mineral support
fish oil
resveratrol
Niacin
Looking lean and strong in those pics! Good work! I see you are taking HOT-ROX, how are they working for you? I am thinking of taking them next spring after my bulk. Also, from what I am reading you only take one a day?
[quote]stefan128 wrote:
Looking lean and strong in those pics! Good work! I see you are taking HOT-ROX, how are they working for you? I am thinking of taking them next spring after my bulk. Also, from what I am reading you only take one a day?[/quote]
Thanks.
Yeah, I feel a little better eating less and taking them than going without. More specifically, I gave up my morning coffee, so itâ??s a caffeine replacement. I’m only taking one, because the idea was to ramp up as I’ve felt I needed it, but I’ve still got energy, and the weight is still going down, so I havenâ??t really increased yet.
12/5
Morning
1 pill HOT-ROX
Fish oil
11:
Mixed nuts
12:
45 minute walk +36 pounds
2 scoops protein
Mixed nuts
cherry juice
3:
2 scoops protein
Mixed nuts
Brussel sprouts
6:
bunch of chicken sausage
wine
Bed:
Bunch of milk
Peanut butter
mineral support
fish oil
resveratrol
Niacin
12/6
Weighed in at 197, what?! down 22 pounds from the start of this log.
Morning
1 pill HOT-ROX
Fish oil
12:
45 minute walk +36 pounds
1:
EAAs
Bunch of veggies
3:
2 scoops protein
Bunch of fruit
Bunch of mixed nuts
Training:
30g hydro +30g dextrose
Front squat to 255
Press to 215
Bunch of pull ups
Post workout:
2 scoops protein
6:
2 chicken breasts
wine
big bowl of peas and tomatoes
Bed:
2 scoops protein in milk
walnuts
mineral support
fish oil
resveratrol
Niacin