Dorian Yates 2019 Workout Vids

Bigger Stronger Leaner
1

Chest, Shoulders and Triceps

  1. Back
  1. Legs
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Dorian’s an inspirational guy but I’d rather see old footage of him training than advising anyone else.

S

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3

Theres lot of those out there too :grinning:

4

I’m likely going to watch, but let’s see if I can accurately guess how it goes:

Chest
Incline barbell press
Hammer strength seated chest press
Incline flies
Cable crossover…

For everyone! :grinning:

Let’s go to back…
Machine pullover
Lat pulldown
Barbell or dumbbell row
Hammer Strength or cable row
Hyperextensions
Rear delt raises
deadlifts

Amirite?!

5

Oh, let’s go on to legs… for all!

Leg extensions
leg press
Hack squats
Leg curl
Stiff legged deadlift
Standing leg curl
Standing calf raise
Seated calf raise

Amirite?! :grinning:

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6

surprisingly dorian does bulgarians too now

7

I guessed the back workout perfectly except hyperextensions weren’t included. How did I guess so accurately? :grinning:

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