8.30.24 weight: 218
A. Military Press 3x8
B. Cable Lateral Raises 3x10
C. Face Pulls 3x15
D. Overhead Rope Extensions 3x10
E. Total Gym Core Trainer 3x15
Full disclosure. I started ozempic on the 17th, so I’ve taken 2 shots so far. I don’t know how much to chalk up to the keto and how much to chalk up to the ozempic, but I’m not having cravings and I’m not needing to eat as much. Down 5.2lbs this week in 4 days. Tomorrow is cheat day. Plan to have breakfast at Whataburger, and then a hamburger and waffle fries for dinner.
9.3.24 weight: 218.6
A. Leg Press 3x10
B. Reverse Lunges 3x8
C. Seated Leg Curl 3x8
D. Cable Rope Hammer Curl 3x10
E. Kneeling Cable Crunches 3x12
Overdid it Saturday. Didn’t drink, but ordered some Taco Bell at about 11. Definite moment of weakness.
9.4.24 weight: 217.6
A. Hammer Strength Decline Press 3x10
B. Machine Flyes 3x10
C. Machine Dips 3x10
D. Palloff Press 3x10
Have mediation today. Complete and utter waste of time and money, but the judge is requiring it before we have a hearing. Found out that my wife’s ex is “homeschooling” the boys. They are dyslexic, disgraphinc, and autistic. The twins have pragmatic speech issues that seriously need to be addressed. In no way is this piece of shit capable of doing what the boys need. I was able to talk to one of the twins for 2 minutes. It was 2PM and he had just woke up. He wasn’t able to tell me how he was doing school or what he was studying. I can see their Steam accounts and he’s been playing games 118 hours in the last two weeks while “homeschooling”.
9.5.24 weight: 217
A. Hammer Strength High Row 3x10
B. Hammer Strength Seated Row 3x10
C. Straight Arm Pulldown 2x12
D. Machine Preacher Curl 3x8
E. Kneeling Cable Crunch 3x12
Mediation went really well. They didn’t get anything the asked for. I get to take the boys 8-6 two Saturdays a month. We can visit their mom and their grandparents can come over and see them. Most importantly we can keep an eye on how they are doing. We also got an amicus attorney to represent the best interest of the boys. We even got to choose the one we want. It was a really long, draining day but turned out to be worth it.
9.6.24 weight: 215.4
A. Military Press 10/10/12
B. Cable Lateral Raises 3x10
C. DB Shrugs 3x10
D. Overhead Rope Extensions 12/10/10
E. Total Gym Core Trainer 25/15
I weighed this exact weight on 1/1/2021. That was the last time I was this light as far as I can tell.
9.9.24 weight: 216
A. Front Squat 3x10
B. Reverse Lunges 2x8
C. Seated Leg Curl 3x8
D. Seated Calf Raise 3x10
E. Rope Cable Hammer Curl 3x8
F. Kneeling Cable Crunch 3x12
