Doogie's 2024 Transformation Log

Training Over 35 Lifter
121

7.3.24 weight: 228.4
1.5 mile walk

Have court this morning. Wish me luck.

8 Likes
122

Good luck!

1 Like
123

Good luck, doogie!

1 Like
124

Good luck!

125

7.4.24 weight: 228.4
A. Hammer Strength Incline Press 3x10
B. DB Squeeze Press 3x10
C. Cable Flyes 3x12
D. Machine Preacher Curl 3x8
E.Machine Curls 10/8/8
F. Palloff Press 3x10

Court went pretty well. Weā€™ll know whether she rules I have standing the week of the 14th. Assuming I do, weā€™ll then ask for the kids to be returned. It was an anxiety filled day.

9 Likes
126

Great news, man.

And nice consistent work in here, especially through the troubles. Keep it up!

1 Like
127

7.15.23 weight: 230.8
A. Pulldowns 3x10
B. Seated Row 3x10
C. Straight-Arm Pulldown 2x12
D. Inc DB Curl 3x10
E. Machine Preacher Curl 2x8
F. Total Gym Abs 3x15
Didnā€™t have power in my area last week after the hurricane so it was an unintentional off week. Glad to be back at it. My back fences blew away, so Iā€™m having to walk the little dogs now.

8 Likes
128

7.16.24 weight: 228.8
A. Machine Leg Press 3x10
B. Reverse Lunges 3x8
C. Machine Calf Extensions 3x10
D. Machine Dips 3x10
E. Rope Pushdowns 2x10
F. Kneeling Cable Crunch 3x12
Walk the dogs

8 Likes
129

7.18.24 weight: 229
A. Machine Chest Press 3x10, 1x20 drop set
B. Cable Fly 3x12
C. Cable Rope Hammer Curl 3x8
D. Palloff Press 3x10
Dog Walk

6 Likes
130

7.19.24 weight: 228.2
A. Cable Lateral Raises 3x10
B. Machine Shoulder Press 10/10/8
C. Machine Tri Extensions 3x10
D. Machine Crunches 3x12
Dog Walk

5 Likes
131

7/22/24 weight: 230
A. Hammer Strength Front Pulldown 3x10
B. Seated Row 3x10
C. Straight-arm Pulldown 2x12
D. Incline DB Curl 3x10
E. Kneeling Cable Crunch 12/12/15

5 Likes
132

7.23.24 weight: 230
A. Leg Press 3x10
B. Leg Extensions 3x10
C. Seated Leg Curl 3x8
D. Machine Calf Extensions 3x10
E. Machine Dip 3x10
F. Rope Cable Pushdowns 2x10
G. Palloff Press 3x10

5 Likes
133

7.26.24 weight: 230.8
A. Hammer Strength Incline Press 3x10
B. Cable Flyes 3x10
C. Machine Tricep Extensions 3x10
D. Machine Preacher Curl 3x8
E. Kneeling Cable Curl 3x10

7 Likes
134

Howā€™s this going?

I started with a new patient yesterday whose long term live-in boyfriend has custody or guardianship (not sure) of two boys not biologically his, and mom has just popped up and taken him back to court after years of not giving a shit about her kids. A nightmare.

135

Oh! She found I had standing on Tuesday or Wednesday, so things move forward. We are going to ask for emergency orders to get the boys back before our hearing in September, but I donā€™t really have a feel as to whether sheā€™ll grant that or not.

4 Likes
136

7.30.24 weight: ?
Hotel Workout
A. Cable Crossover 4x12
B. Pushups 3xF
C. Cable Curl 3x15
D. Swiss Ball Crunches 3xF
Short two-night trip to El Paso.

7 Likes
137

7.31.24 weight: ?
Hotel Workout
A. Cable Lateral Raise 3x10
B. DB Military Press 3x10
C. Reverse One Arm Pushdowns 3x12
D. Palloff Press 3x10
Fly home tonight

6 Likes
138

8.1.24 weight: 229.2
30 minutes of basketball with my 24 year old son at 4:00 PM in Houston. Heat index 114. Nearly stroked out.

9 Likes
139

What doesnā€™t kill you makes you stronger

1 Like
140

8.13.24 weight: 230.0
A. Leg Press 3x10
B. Reverse Lunges 3x8
C. Seated Leg Curl 3x10
D. Calf Machine Raises 3x12
E. Machine Preacher Curl 3x8
F. Kneeling Cable Crunch 3x12
Took some time off. Playing basketball with a 24-year-old every day whooped my butt. Started keto yesterday. Plan to have 1 cheat meal a week, assuming the weight has moved sufficiently by Saturday night. Iā€™ve been eating out a lot. Way too much. So this is cheaper, and itā€™s something Iā€™ve done well on in the past. The short-term goal is to get down to 215 at the end of September.

9 Likes