Doogie's 2024 Transformation Log

Training Over 35 Lifter
101

Down 17 pounds. Good job!

2 Likes
102

Agree! Good work, doogie!

103

Well, after the weekend Iā€™m only down 14.4 lbs. But I am confident Iā€™ll get back on track this week.

6.17.24 weight: 230.8
AM: 1.5 mile walk
PM:
A. Machine Leg Press 3x10
B. Lying Leg Curl 3x8
C. Leg Extensions 3x10
D. Machine Bi Curl 3x12
Back was aching when I got up this morning. Took it really easy in the gym and skipped abs. Not sure what I did to gank it, other than get old.

7 Likes
104

Yeah, Iā€™m just recovering from a back tweak that simply appeared without anything having happened. I had a bicep issue last week that also had no associated injury.

Why donā€™t we ever have random super-strength events? Like, oh, I donā€™t know what happened, but suddenly my left quad was 3X stronger than usual for no reason!

6 Likes
105

6.18.24 weight: 229.0
AM: 15 minutes on the air bike (back was feeling better, but wanted to give it a break from walking)
PM:
A. Pulldowns 3x10
B. Seated Row 3x8
C. Rope Pushdowns 3x10
D. Palloff Press 3x10
Next week I have to train a new hire so Iā€™m going to be at the office longer which means more Houston traffic. I think Iā€™m just going to do what I can do in my garage for the week. Then the following week, I plan to start making my gym workouts a bit longer.

7 Likes
106

6.21.24 weight: 229.0
A. Machine Chest Press 3x10
B. Cable Flyes 3x10
C. Inc DB Curls 3x12
D. Kneeling Cable Crunches 3x10
E. Machine Chest Press Rest/Pause 1x30
Gonna give working out before work at the gym a go next week instead of working out at home.

7 Likes
107

6.24.24 weight: 229.2
A. Front Squat 3x8
B. Reverse Lunge 2x8
C. Leg Curls 3x10
D. Machine Calf Raises 3x10
E. Machine Bicep Curls 3x12
F. Palloff Press 3x10

5 Likes
108

Lol you put your post in my thread.

1 Like
109

Did someone move it for me?

110

No todayā€™s workout you posted in my thread. Early morning no glasses lol

1 Like
111

When I saw it there, I just said, ā€œWhoopsyā€ and liked it anyways. It happensā€¦ lol

1 Like
112

6.25.24 weight: 228.6
A. Pulldowns 3x10
B. Seated Row 3x10
C. Straight Arm Pulldown 2x12
D. Incline Tate Press 3x10
E. Kneeling Cable Crunch 3x10

6 Likes
113

6.27.24 weight: 228.2
A. Hammer Strength Incline 4x10
B. Cable Fly 3x10
C. Machine Preacher Curl 3x8
D. Machine Crunches 3x15

6 Likes
114

Howā€™s it going with the kids, doogie?

115

The ex still has them. We have court on the 3rd. Hoping the judge makes him give them back at least until our next hearing in September.

3 Likes
116

7.1.24 weight: 232
A. Pulldown 3x10
B. Seated Row 3x10
C. Straight Arm Pulldown 3x12
D. Cable Rope Hammer Curl 3x10
E. Inc DB Curl 3x10
F. Kneeling Cable Crunch 3x10
Stress eating. Trying not to drink, but looking at the scale drinking might be the better choice.

7 Likes
117

Donā€™t have any wisdom, but Iā€™m out here wishing you well. Maybe more walks? Nice way to manage stress, maybe.

Donā€™t drink on a bad day. Save it for happy days and ā€œcheers!ā€ type moments.

2 Likes
118

I feel like I have to note here that I got hammered on Saturday. But on vacation (cheers!).

So Iā€™m possibly a hypocrite. But still, drink on your good days.

1 Like
119

No wisdom here either, other than I hope things start looking up. No lectures on the drinking either. I have had my battles with hydros.

120

7.2.24 weight: 229
A. Leg Press 4x10
B. Reverse Lunges 3x8
C. Leg Extensions 2x8
D. Machine Calf Raise 3x10
E. Machine Seated Dips 3x10
F. Machine Tri Extensions 2x10
G.Machine Crunches 3x10

7 Likes