Solid plan. If there’s ever anything I can help you with or if you have any questions, just holler. You’ve done so much work to get here. Be proud of yourself!
1 Like
Thanks. I appreciate it.
1 Like
12.6.24 weight: 195.2
A. Military Press 8/8/8/10
Forgot I had a zoom with my attorney early this morning and had to run home after doing the military. I ate some Domino’s thin crust pizza yesterday, so not surprised by the weight gain. Not gonna freak out about it.
8 Likes
12.9.24 weight: 196
A. Squat 6/6/6/10
B. Reverse Lunges 2X8
C. Machine Calf Extensions 3x10
D. Machine Tri Extensions 3x10
E. Kneeling Cable Crunch 3x10
8 Likes
12.10.24 weight: 194
A. Hammer Strength Front Row 3x10
B. Seated Row 3x8
C. Straight-Arm Pulldowns 2x15
D. EZ Bar Cable Curl 3x10
E. Palloff Press 3x10
9 Likes
12.12.24 weight: 194.8
A. Hammer Strength Incline Press 10/10/8
B. Machine Flies 3x10
C. Pushups 1xF
D. Overhead Rope Extensions 3x10
E. Kneeling Cable Crunches 3x10
I’m finally getting to the point where I don’t worry about day-to-day weight fluctuations. Yesterday I was 193.6. It goes up, it goes down, but it’s trending down. That’s the important thing.
10 Likes
12/16/24 weight: 191.6
A. Seated Row 3x10
B. Underhand Pulldowns 3x10
C. Straight-Arm Pulldowns 2x15
D. Overhead Rope Extensions 3x10
E. Kneeling Cable Crunch 3x10
Been sick since Wednesday night. Coughing up a bunch of goop. Kind of tired and worn down.
9 Likes
Nice work dude!!!
1 Like
12.18.24 weight: 191.2
A. Military Press 3x8, 1x12
B. Cable Lateral Raises 3x10
C. Face Pulls 3x12
D. Incline DB Curls 3x10
E. Palloff Press 3x10
I’m going to vet this morning to say goodbye to my oldest dog, Ash. He’s been a great dog. He was found on the streets after Hurricane Harvey, and has been with us since 2018. He was 10 or 11 when we got him. He’s had heart failure and been on meds for the last year. We’ve been getting fluid drained from his abdomen every six weeks or so. This last time he quit filling up with fluid and has become skin and bones. He’s been eating up until yesterday, but now he won’t eat anything (not even the hotdogs we put his medication in). I hate to say goodbye, but it’s time.
I pity ate a bunch of keto ice cream bars yesterday. Felt like crap. Food isn’t the comfort it once was.
7 Likes
My condolences dude. We don’t deserve dogs. They’re too awesome. It sounds like Ash brought you so much joy in the short time you had him, and I imagine you gave him the best life he could have asked for.
2 Likes
Sending you a big hug and lots of prayers. Hang in there.
I can’t put a like on a post where a family member is dying. My condolences.
Oh no, I’m so sorry! I hate when it has to be time for this stuff. Hugs to all of you.
6 Likes
12.19.24 weight: 191.8
A. Hammer Strength Decline Press 4x10
B. Cable Crossovers 4x10
C. Pushups 1xF
D. Rope Pushdowns 3x10
Still coughing up wads of goo a week later, but feeling better for the most part. Still kind of run down, and yesterday was a pretty emotional day.
8 Likes
So sorry to read this.
As a dog person (I prefer my German Shepherd to most people) may I type, I am sorry to read of your loss.
12.20.24 weight: 192
A. Bulgarian Spit Squat 3x10
B. Reverse Lunges 3x8
C. Seated Calf Raises 3x10
D. EZ Bar Cable Curl 3x10
E. Kneeling Cable Crunches 12/10/10
Woke up feeling old this morning, so decided to take it easy on the back.
7 Likes
Story. Of. My. Life. lol
12.23.24 weight: 192.8
A. Hammer Strength Front Row 10/8/8
B. Seated Row 3x8
C. Straight Arm Pulldown 2x15
D. Overhead Rope Extension 3x10
E. Captain’s Chair Knee Raises 3x12
5 Likes