Amazing progress man. Burned a bunch of fat and put on muscle. All while marching through the shit. Staying on point.
Why did you decide to get ozempic? You had been doing great with keto and training.
Are you going to ween off of it fairly soon?
A friend of mine on here has started a weight loss clinic. Iām a guinea pig. I was curious about it, anyway. Once I hit about 189 (just to say I got below 190), I plan to cut it way down and then try to level out about 195.
Edit: it has also helped immensely with the alcohol cravings. Just a massive difference.
11.26.24 weight: 197.8
A. Hammer Strength Front Pulldown 3x8
B. Seated Row 3x10
C. Straight Arm Pulldown 1x15
D. EZ Bar Curl 3x10
E. Crunch Bench Crunches 3x15
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11/28/24 weight: 195.8
A. Military Press 10/10/8/12
B, Cable Lateral Raises 3x10
C. Facepulls 2x12
D. Rope Pushdowns 3x10
E. Inc. DB Curls 3x10
Was supposed to do legs, but Iām driving over 3 hours today and didnāt want to lock up on the ride, so thatās tomorrowās plan.
0.6lbs from being down 50 for the year
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Just catching up on your log. 50lbs down so far this year!!! Awesome job!!!
This is fantastic!
11.29.24 weight: 195.2
No workout today. I have a wicked crick in my neck/upper back that Iām hoping will work itself out today. Iām 90% sure it is from sitting at a little plastic table looking down playing Scrabble most of the day yesterday while I visited my wife. But I wanted to post, because today is the day Iām officially 50lbs down for the year. I have my Thanksgiving meal today, so that could definitely change tomorrow morning. Either way, it feels good to hit it.
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Congratulations!
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Great work, @doogie! Congrats.
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Way to go!! You need to be super proud of yourself!!
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12.2.24 weight: 195.8
A. Squat 3x10
B. Reverse Lunges 2x8
C. Seated Calf Raise 3x12
D. Overhead Rope Extension 12/10/10
E. Kneeling Cable Crunch 3x10
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@doogie Congratulations, that is quite an accomplishment!
Man @doogie solid work!!! Wow!!! - as for the alcohol, one day at a time if need be. Your physique looks rock solid after 9 months!!
12.3.24 weight: 196.2
A. Underhand Pulldowns 3x10
B. Straight-Arm Pulldowns 2x15
C. Incline DB Curl 3x10
Was running late, so made this fast. Today was one of those days that shows you shouldnāt weight yourself everyday. I ate very little yesterday and had two bowel movements and GAINED 0.4 lbs. Messes with my head.
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Donāt let it! Youāll probably be under 195 in two days. The scale is a fickle beastā¦
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Only took a day. 194.4 today. Today is my off day, so no workout.
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SHOCKER! Lol. That damn scaleā¦
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12.5.24 weight:193.8
A. Hammer Strength Incline Press 10/10/8
B. Cable Crossovers 3x10
C. Pushups 1xF
D. Hammer Strength Dip Machine 3x10
E. Kneeling Cable Crunches 3x10
4lbs to goal weight.
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So close!!! Whatās the plan once you get there?
Cut the ozempic dose in half and try to settle at about 195.
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