11.5.24 weight: 202.8
A. Hammer Strength Front Pulldown 3x8
B. Seated Row 3x10
C. Straight Arm Pulldowns 2x15
D. Rope Pushdowns 3x12
Not exactly sure what is going on with my weight currently. My legs are super sore this morning. I look old and crippled.
5 Likes
Maybe I missed it but looks like it has been a while since you squatted, 22 reps per set will get your legs singing the next day or so, even if the weight was light.
11.7.24 weight: 200.2 (exactly 45lbs since January 1)
A. Hammer Strength Incline Press 3x10, 1x8
B. Cable Crossovers 3x10
C. Overhead Rope Extensions 3x10
D. Kneeling Cable Crunches 3x12
6 Likes
11.8.24 weight: 200.2
A. Military Press 10/10/12
B. Cable Lateral Raises 3x10
C. Face Pull 2x12
D. Incline DB Curl 3x10
E. Palloff Press 3x10
14 Likes
Iām sorry youāre looking old and crippled when you walk, but if you take off your shirt and stand still when your wife gets out, I can promise sheāll be very pleased!
2 Likes
Ha! Thanks.
1 Like
That is some fantastic progress. Keep up the great work!
Looking great, my manāwhat a transformation!
Keep up the good work.
Congratulations on your incredible progress!
11.12.24 weight: 199.6
A. Hammer Strength Incline Press 10/10/8
B. Cable Crossovers 3x10
C. Overhead Rope Extension 3x10
D. Cable Crunches 3x10
Sub-200. Pretty happy about that.
7 Likes
11.13.24 weight: 199.8
A. Squats 2x22
B. Bulgarian Split Squat 2x10
C. Reverse Lunges 2x8
D. Machine Calf Raises 3x10
E. Incline DB Curl 12/10/10
F. Bench Crunches 3x15
6 Likes
Very proud of you man. Not many people in this world can go through the shit you have and stay on point.
3 Likes
11.15 Weight: 199.8
A. Pulldowns 3x8
B. Seated Row 3x10
C. Straight-Arm Pulldown 2x15
D. Machine Preacher Curl 3x8
One more week next week off of Keto while I travel, then back home and back on no carbs until I far enough below 195 to level out there when i do throw some carbs back in.
8 Likes
11.19.24 weight: ?
Hotel Workout, no scale
A. Incline DB Press/Pushups 3x12/F
B. Incline DB Flys 3x12
C. Incline DB Curls 3x12
D. Kneeling Cable Crunches 3x12
7 Likes
11.20.24 weight: ?
Hotel workout, no scale
A. Standing DB Military Press 12/10/10
B. DB Lateral Raise 3x10
C. Facepulls 3x12
D. Overhead Rope Extensions 12/10/10
E. Palloff Preses 3x10
Did a couple of sets of 10 on ab rollouts. Wow those are so much easier when you arenāt a complete fat ass.
Fly home this afternoon. Curious to see what the scale says tomorrow. Hopefully I held right around 200.
6 Likes
11.21.24 weight: 198.4
Back home
A. Pulldowns 3x10
B. Seated Row 3x10
C. Straight Arm Pulldown 2x15
D. Kneeling Cable Crunches 3x12
Lost 1.4 lbs while I was gone and eating out. Pretty happy about that.
8 Likes
Nice job on maintaining/losing weight while on the road!
11.22.24 weight: 198.4
A. Squats 4x10
B. Machine Preacher Curl 3x10
Added some weight to the squat for the first time. Everything felt OK. Then the need to use the restroom hit, which is rare on the Ozempic. I left because I didnāt want to miss my op-poo-tunity.
8 Likes
11.25.24 weight: 197.4
A. Low Inc DB Press 3x10
B. Cable Crossovers 4x10
C. Pushups 1xF
D. Overhead Rope Extension 10/8/8
E. Kneeling Cable Crunches 10/10/12
Havenāt had bowel movement in 3 days, so I feel like when that finally happens, the weight should drop a pound or so. As is, I still dropped 2.4 lbs last week. Down 47.8 overall. That 50 is within site.
10 Likes
You got this!
1 Like