Donnerschweer: Lifting, MTBing and rehabing

Thursday, Halloween and it is 25oC! T-shirt and short weather.

I went for a super fun MTB ride, they had blown the leaves and with the rain we got on Tuesday the trails were in great shape. I did 7 runs, worked on my brain and conquer some features that had me riding around.

I feel like my shoulder is getting stronger except in the end of the ROM. My knee is still on and off but I can manage it pretty well.

6 Likes

Monday

Gym work out are getting a bit more frequant, still nothing very exciting but all the broken parts are holding up so thatā€™s good.

My sleep is shit because of the time change. I go to bed at the new time but my brain still wakes me up at the old time.

And more biking. It was just 4oC and grey and windy so it felt more like 0 but no rain and the trails were very nice and fast.

5 Likes

Iā€™m jelly!! I havenā€™t touched my bike in two years. :confused:

Wednesday,

Sleep is shit, I could I have gone for a bike ride but I feel like I would have crashed on a flat straight line.

Gym stuff, slow and steady but still doing it and gaining some strength.

4 Likes

Friday,

Nice gym work out, starting to add extra reps and increased the weights on other movements.

I am off this week end and the weather will be cool but sunny, so I forcast some biking.

3 Likes