Doing Dumb Stuff as a College Kid

[freshyfresh]

531 C2W1D2

Time: 42

Bench: 135x5, 155x5, 175x5
FSL: 135x5x5
Rows: 80lb- 5x10, 60lb: 10,12,10
Decline sit up: 25lb: 16,10
Pushdown: 20lb: 10,10,7+3

Notes:

• I’ll say it. Fuck bio lab
• On a more positive note, there’s something nice and simple about having a paper log to track while in session

[creative_name]

@freshyfresh

nice and simple about having a paper log to track while in session

I’ve been doing this for a while now, and it’s really nice to be able to flip back through months worth of stuff and see how you’re coming along. Plus tally-marks are super convenient for circuits and stuff.

[freshyfresh]

@creative_name

Plus tally-marks are super convenient for circuits and stuff.

This is the best part for me. I’m good at math but can’t count for shit!

[freshyfresh]

Morning work

2x25 80lb swings

Orange band 2 rounds

• 50 facepull
• 50 push downs

[freshyfresh]

531 C2W1D3

Time: 48 mins

Deadlift: 210x5, 235x5, 265x5
FSL: 210x5x5
OHP: 90x5, 100x5, 115x5
FSL: 90x5x5
Dips: 15,16,17
Chins: 15,13,13

Notes:

• dips and chins went amazing today
• almost vomited after last set of dips and chins. Had to skip BSS because I sat down for a minute and didn’t get better. No idea what caused some nausea/lightheadness. Might be an electrolyte issue with all the sweating I do during the day and at work
• thinking about throwing in goblet squats to insure I get the single leg/core stuff done at this workout. Historically the last workout of the week is the hardest to get started and hardest to do hard stuff in
• lastly buying a better GHD this weekend. Pretty excited and I can get some better hamstrings/easier to superset

[freshyfresh]

Conditioning

10 rounds with 20 lb vest: 18:50 minutes

Even rounds:

• 3 pull ups
• 6 push ups
• 10 goblet squat with 35lbs

Odd rounds:

• 3 pull ups
• 6 push ups
• 1 minute front rack carry with 2 35lb kettlebells

Notes:

• carried 2 80lb bags of concrete at a time today and go the response of “Are you crazy? You need to come work for me” when giving them to costumer. Yeah it’s not that cool but it’s something
• also weighing in at 167lbs today. Still feeling amazing, athletic, and not smelling like ammonia. I love how I look without a shirt on so it’s all cool

[freshyfresh]

Ghd secured

[freshyfresh]

531 C2W2D1

Time: 60 mins
Jump: 3x3 horizontal broad jump

Squat: 145x5, 170x5, 190x5
FSL: 145x5x5
Paused Dip: 12,11,10
Paused Chin: 12,11,10
RH: 180: 2x20
Belt squat: 85: 16,15,15

Notes:

• Belt squat done in flats and felt quads more than in squat shoes weird

[freshyfresh]

Conditioning

Carrying Inches (19:01)

20lb vest: 10 rounds total
1 Inch worm
30 second KB front rack carry (35lbsx2)

repeat adding 1 inch worm per round

Notes:

• Surprisingly hard. I thought this was going to be easier but no

[freshyfresh]

531 C2W2D3

Time: 50mins

Bench: 135x5, 155x5, 175x5
FSL: 135x5x5
Row: 70x5x10 (Kettlebell)
60 Pullaparts
Pushdown: 20x3x10
GHD: 3x10
Decline Situp: 3x10 (hands behind head)

Notes:

• Somethings going on with left scap. Not sure what it is but lots of soft tissue work to see if thats going to take care of the issue
• Got set up to do GHD situps and simply said “Fuck no”. That is terrifying and I do not trust any equipment enough to do a situp off the ground like that

[tlgains]

@freshyfresh

Got set up to do GHD situps and simply said “Fuck no”. That is terrifying and I do not trust any equipment enough to do a situp off the ground like that

Me, but with the ridiculous decline benches they have in commercial gyms

[freshyfresh]

Conditioning

30 goblet squats- 70lb kettlebell

Notes:

• Just doing something to keep the habit
  
  
  
  Finally got my vapor glove 6s to replace my other barefoot shoes. Excited for them to be in and probably will become my go to shoe for my things

[freshyfresh]

Out of character but moving todays session to tomorrow. Finished some stuff for lab and I’m just ready to chill before work. Gym set up for tomorrow’s work

[freshyfresh]

5/3/1 C2W2D3

Time: 27.41

Deadlift: 195x5, 220x5, 250x5
FSL: 195x5x5
Ohp: 85x5, 95x5, 105x5
200 pull aparts

[KonsuTheTraveller]

Dude, one of the incline benches at my gym had the entire right side missing its bolts that held the post upright for a few months.

I don’t know how someone didn’t get guillotined by that thing

[freshyfresh]

531 C2W3D1

Squat: 170x5, 190x5, 210x5

Nothing else. Spent all day rebuilding 2/3rds of a fence after it fell down last night. Lots of weighted drags and carries. I’m just proud i squatted something after doing that shit all day

[freshyfresh]

Forgot to add. Never got in the shirts from Jamie lewis and I contacted him. Long story short, he fixed the shirt issue and gave me a free copy of his book on overhead press. Pretty cool guy and will implement the knowledge

[freshyfresh]

Tried a tnation challenge

1/3 BW (60lbs) for a rep

One arm DB Press- 60lbs tnation

[AF787V2]

Nice! Looking ripped too!

[freshyfresh]

Thanks @AF787V2

531 C2W3D2

Time: 42.05

Warm up:
Larson press: 45x2x20
Pull apart: 2x50

Main work:
Bench: 145x5, 165x5, 185x5
Row: 60Lb- 5x15
Ghd: 15,15,12
Incline sit up (prof x hands): 15, 12
DB Z press: 20lb: 20,15

Notes:

• hectic past couple days. Bat dog had to be brought to the emergency vet at 8pm Sunday because of a lump and limp. Turned out to be an abscess. She’s back with a wrap on her leg
• Got another book from Jamie Lewis for free because of the shirts. Problems with the printer but I really appreciate him giving me free stuff
• My abs are responding well to the 2-3 hard sets once a week. Might implement this into other lifts and see what happens. Looks like it’s the consequences of directly training a muscle for once
• Last bio lab on Thursday. I’m getting fucked by the final but going into it with a 90, I’ll be fine
• slowly adding in more calories. PB&Js are the current move. 1 per day
• smoked chicken and dog pics