To give more details into my question, what I mean is which weight machines build real life functional strength, functional strength for sports and functional strength for free weights/calisthenics? I always hear that weight machines are only good for isolating a specific muscle group to grow, bodybuilding, rehab, beginners, etc. What I want to know is does weight machines provide any real benefits but everything I mentioned above?
Yes.
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0:27-1:13
@TAYLORBLADE This (functional) query seems to be your standard request. Remember sleds. Have you started using them yet, how did it go, whats the routine ??
Are you real ??
A genuine request would be "so that I can improve the xxxx gap I have in football/tennis/basketball ā¦ ". This is my current programmeā¦
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