Last we emailed was April. I’ve been too busy to catch up with people. I’ll shoot him one today.
@Flipcollar has met him irl.
if you talked to him in April, that’s more recently than me. Tag me if he gets back to you, and let him know I say hey!
Bret Contreras found this from 1911 - gotta work out % for yourself:
1 Like
@strongmangoals, that’s EXACTLY how a friend trains. One additional rep every second workout. He’s a monster but he’s assisted as well.
1 Like
Hi sorry, someone can just translate me this annotation/abbreviations, thanks.
It probably means acclimation.
You so a set of one or two reps at around the working set weight.
1 Like
Thank
Wednesday - Legs (slow negatives!)
Lying Leg Curls - 2x4-8
RDL’s - 2x4-8 (warmup again)
Cybex Leg Press - 2x4-8 (warmup)
Leg Press - 2x4-8 (1xacc)
Hack Squat - 2x4-8 (1xacc)
Hi, what the difference between, leg press and cybex leg press, i search on internet cybex leg press but i dont get, so i guess its is only the " inclination " 1 leg press horizontal and the other one inclined
I would not do RDL before those exercises as they will overly fatigue the glutes.
4-8 reps is too low for all those “squat” exercises.
I don’t know a personn suggest me to follow this routine page (24) so i trying…
Just a different machine. Typically we think of a leg press as plate-loaded, so Cybex is specifically calling out a brand of selectorized machine
So, whatever i just choice 2 legs press just different machines for different muscular activation and thats it? Sorry in english somethime its hard to get when its about bodybuilding
I haven’t read this routine at all, so I don’t know what it’s trying to accomplish: I can’t really help
I think because it’s a slow negative day.
1 Like
Here’s a link to the post you are referring to, might be cleaner than re-posting it all.
1 Like
Thx so the question is still the same, what the author want to say about doing cybex press and after leg press, i gues it’s just different inclinations
In your situation, just do the leg day from the first routine…