Karl Malone Secret #2
“Balance Board Alternating dumbbell curls while standing on a balance board. Much easier said than done! Followed by tricep kick-backs with a slight forward lean. Remember, no falling!”
So the question is, is Karl Malone one of the all time greats partly due to this kind of training, or in spite of it?
[quote]RagingBull wrote:
“Harpring works out his upper body on practice days and then his lower body immediately AFTER games”
I don’t know the bloke, but I question his intensity both during the game and in his session afterwards.[/quote]
Because you’d rather have him lift say… a day before a game and have tired legs during the game?
[quote]jtrinsey wrote:
RagingBull wrote:
“Harpring works out his upper body on practice days and then his lower body immediately AFTER games”
I don’t know the bloke, but I question his intensity both during the game and in his session afterwards.
Because you’d rather have him lift say… a day before a game and have tired legs during the game?
[/quote]
I’d like to see him put in a intense leg workout only on the first day of a two day break.