Diaphragm Breathing Exercises?

Training
1

I start to stop to smoke (again ^^') i would like train my breathing, my diaphragm, to be able to do that one day

If you have some tutorial,guide video/article for how i can train step by step and improve my breathing with the diaphragm i will be grateful
Danke

2

Best thing would be to stop smoking. Now. Iā€™d make that your #1 priority. All the breathing exercises in the world arenā€™t going to cover up the damage youā€™re causing your body when you smoke.

Doing other things like walking for 10 minutes, walking a mile, jogging a mile, doing some squats, jumping rope, swimming, riding bike would (I assume) cover more bases than just some breathing movements.

3

i know that, i would like just some exercice for the diaphragm

4

OK. How about the YouTube video you linked, haha. Seriously though, Iā€™d just try googling it. You probably couldā€™ve gotten 100 different moves in a few seconds. Weā€™ll see if anyone has any suggestions though - just havenā€™t seen this discussed before.

5
2 Likes
6

yeah i know that i can find everythings in google, but if u think like that, why use a forum ? because even if u can find everythings in google, it is better to take advice here, because u will find people who have already try some exercices, pratice and so on, for to be honest i use internet and here, it is more interesting for find good information and advice

1 Like
7

yes u are right, i will check that