[quote]detazathoth wrote:
[quote]Professor X wrote:
I don’t see “football” anywhere in the OP…or even a mention of an organized sport…so why the fuck are we still talking football training?
If you’re here just to argue with me, that’s pretty sad.
Have fun with that.
Nice thread you guys have here.[/quote]
Finally!
Hey man, I rarely leave the training log section here on this site, but when I do I feel like getting a bit ridiculous
Well this thread brought up two separate arguments
The OP’s lack of delts, which come to think of it, he should probably post a picture of because I have a tough time believing he has a weakpoint, and that he just needs to get bigger all over.
I do agree. I need a LOT more mass everywhere but on my small body lol my shoulders are really small.
And you guys are right. This is a BB section. So realizing that I won’t be playing fb anytime soon I will start to focus on size and not defrancos workout that is designed for athletes. I did post a new routine I threw together if you want to look at it (pg3 I think). Otherwise thanks for all the responses and with my new workout I will keep it simple and train my delts more. Lol a pair of huge lateral delts would be awesome
The second is the lack of OHP in DeFranco’s program in terms of football training, and you typed that you think the programming is dumb for football players because of the lack OHP
So I’m assuming you probably want to back the latter argument, but either one is fine.
I absolutely think you’re wrong. [/quote]
I do agree. I need a LOT more mass everywhere but on my small body lol my shoulders are really small.
And you guys are right. This is a BB section. So realizing that I won’t be playing fb anytime soon I will start to focus on size and not defrancos workout that is designed for athletes. I did post a new routine I threw together if you want to look at it (edit. I’ll post again). Otherwise thanks for all the responses and with my new workout I will keep it simple and train my delts more. Lol a pair of huge lateral delts would be awesome
Yes Cole I was doing this workout in hopes of playing football. But while running it I have gained weight and gotten bigger even though the intent of the program is to increase strength. However, my shoulders have not gained mass so I figured I could possibly add in more shoulder movements to make up for this, or pre exhaust them. Now that I know I am not going to play football, at least till summer and 2 a days, I think I would like to switch it up to a new split.
What would you guys think about this:
Monday: Chest, Tris
Incline Dumbbell 3x6-10
Flat Barbell Bench 3x8-10
Decline Barbell Bench 3x10-12 (havent done decline in about a year, I hear its terrible and I hear its good, so maybe Ill throw it in.)
Pec Deck Fly Machine 2x12-15
Close Grip Bench Press or Skull Crushers 3x6-10
Rope Pushdowns 3x8-12
Abs
Tuesday: Back, Bis, Calves
Barbell Rows 3x6-10
Lat Pulldowns 4x8-12 or Straight Arm Pulldowns not sure
Close grip seated rows 3x8-12
Reverse Flys 3x8-12
Hammer Curls 3x10-12
Preacher Curls 3x10-12
Seated Calf Press 4x-10-15
Wed: Rest
Thurs: Shoulders, Traps
Standing shoulder Barbell Press 3x6-8
Dumbbell Military 3x8-12
Lateral Or L Raises 4x10-15 ( Not sure here, Would let to have huge lateral deltoids or atleast some lateral… At the moment from front view, my arms still out to my side further than my delts lol)
Rear deltoid flys on incline 3x8-12
Upright Rows 4x10-12
Rack shrugs 4x6-10
Friday: Rest
Saturday: Legs, Lower Back, Forearms
Squats 3x6-8
OR
Deadlifts 3x8-10 ( I dont know if much people do both deads and squats together, but I want both of them incorporated?)
Leg Press 3x8-10
Leg extensions 3x10-12
Leg Curls 3x10-12
Standing Calve Raises 4x8-12
Back extensions 2x10-15
Wrist Rollers 2x2-3
This is 4 days. I would like to do 5 days not sure how without making a separate arm day which I dont want to do. Advice guys? Just made this quickly in between classes!
