Del gone scr forever

Diet and Nutrition
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Scr gone del forever

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[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Yes.
Buy maltodextrin/dextrose and whey hydrolysate which can be found in various places.

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Search for “Solving the Post-Workout Puzzle” by John Berardi on this site.

He gives examples of how to make a crude homemade version.

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[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Some of us have been experimenting with Surge Workout Fuel + MAG-10 during and after training with good success.

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[quote]SteaL7h wrote:
Thanks for the responses guys; is the Surge Recovery better than a homemade mix normally?[/quote]

IMO, yes.

Buying all the ingredients separately ends up costing as much or more, and even then you’re usually left with something that tastes pretty vile.

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[quote]ChrisKing wrote:

[quote]SteaL7h wrote:
Thanks for the responses guys; is the Surge Recovery better than a homemade mix normally?[/quote]

IMO, yes.

Buying all the ingredients separately ends up costing as much or more, and even then you’re usually left with something that tastes pretty vile.[/quote]

Been there; done that.

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[quote]Mod Brian wrote:

[quote]SteaL7h wrote:
I am unable to order so far due to traces of peanuts on Surge Recovery.

Is there a way I can make something similar for my post-workout?

Thanks![/quote]

Some of us have been experimenting with Surge Workout Fuel + MAG-10 during and after training with good success.[/quote]

I’d be interested to learn more about this. Looking at both, it seems that you are getting a good amount of all or most of the nutrients in the Anaconda protocol, just at a different time and in different doses.