Just because it was planned, doesn’t mean you have to have it. Since you had already had a KitKat and a white chocolate biscuit, skipping the “planned” chocolate would have been the best decision. If you’re gonna make less than optimal choices, there needs to be trade offs if you want to keep losing weight.
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Sunday 18 august
BW 110.15kg
steak
bread roll
chicken samosa
bacon chicken and pasta mix
banana
apple
3 chicken fillets and 3 slices of Warburton bread 55 cal each.
punnet of blueberries
kielbasa 1 polish sausage
protein shake
with all supplements and meds
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Are these from the work vending machine?
Yes. both ate from the vending machine. I was very hungry this morning.
I am just about maintaining my weight. I lost a little the last few days.
I did what you said to be correct . Bad eating habits on the weekend creep into the week.
Your spending habits continue to confuse me personally. But I imagine your work appreciates how much you contribute to them
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Very good point.
I managed one deep tricep dip on my new dip bars.
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nice work
I have never been good at them including at lighter be.
Monday 19 August
109.4.0 kg bw
marginally lighter than last Monday by 0.11 kg
waist 47.5 kg in morning. Depends where I put tape but any progress is good I suppose
Hips 40
quads 26 at high quad hip level
calf 15
forearm 13.5 lost half an inch
neck 18 inflexed
bicep 16 lost half an inch
BREAKFAST
2 KIELBASA SAUSAGE
226 CAL EACH
2 SLICES WARBURTONS BREAD
BANANA
gym session quickly before work
my body doesn’t function properly yet at this hour.
chinups
X 2 poor reps
singles good reps X5
some holds at top position.
couldn’t easily do a be squat. Legs still a bit sore from work.
Targeting be feats as I lose weight 1 arm pushups , dips etc. Stuff I can do at home. Ideally I would do more cardio too .
What I do in work is a bit like interval style cardio fast walking with liftinv bags and parcels. But no steady state stuff.
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vending machine chicken? never heard of such a thing
Me neither, but it appears so regularly in his log and he keeps mentioning eating out of the vending machine that I put the 2 together, haha
Bad day yesterdayday . Some cheats
109.70 kg BW
gone up 0.25 g
Succumbed to what was being eaten around me. Used portion control though.
3 slices of toast small amount of cheese
banana
Kielbasa sausage
2 coffees
2 shots of homemade ginger shot with fresh ginger and lemon.
Did 3 deep BW dips yeh hey
3 Cumberland sausages 900 cal
1 yam/ sweet potato small
protein shake
creatine 5 g
managed 4 deep dips but shoulders started bitching a bit.
1 Cumberland sausage
subway chicken and bacon sandwich 500 cal
calories about 2300-2500
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Half of these came via Cumberland sausages, if I’m doing my calculations correctly. And there was a kielbasa in there at some point as well. That’s a unique approach for sure.
careful with that . . almost 50% of subways ‘chicken’ is soy filler
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Should be back to normal tomorrow the chicken will be defrosted properly.
Is that just for the UK? I went and pulled the US listings and found this
Still definitely a LOT of ingredients, but more in the 2% realm.
And now you got me looking at all the meat there trying to find the “best”, haha. Amazingly enough, the bacon reads the LEAST like a laundry list
Everything else has a “2% or less” list that is like a chuch confessional, haha.
It’s not me you gotta tell this to. The body will tell all of our secrets.
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the wife wanted Subway so I had one with her.
I missed the turning for the butchers at the weekend. There was too much traffic to go back. He is a travelling butcher. So I do not have any steak ATM.
It’s not my intent to bag on you here dude. Just sharing my observations as an outsider.
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