Yes and no.
They can deliver groceries from your nearest supermarket.
Download it and see for yourself.
Good thing is that the meat can come to you thawed out and ready for cooking.
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When you are going to your Mumās house stop at the grocery on the way and grab some sliced meat.
Always have a plan. Donāt rely on others.
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Friday 9 august
bw 110.6.0
bacon. 4 rashers
4 slices of Warburtons bread 55 cal each
220 cals plus bacon 228 cal
428 cal plus 2 slices of corned beef
ham sandwich
eggs on toast
chicken and rice
dark chocolate small bar 85% cocoa
for brain health
protein shake.
chicken and rice for packed lunch tomorrow
2 Likes
I like this much more than cheese on toast. Truthfully, Iād like ācheese on eggsā even more, but thatās just me.
chicken and rice for packed lunch tomorrow
I REALLY like his.
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Saturday
bw 110.3.5 kg 4.15 am
3 slices of Warburtons bread
4 rashers of bacon
400 cas
protein shake
116 cals
chicken and rice 9.10 am
small dark chocolate bar
gym after work
upper body
chins
2 1/2 chins
4 sets of 2
1 set hold at top
jump to high bar and chin up hold
dumbbell curls
6 , 10 , 16 , 18, 12.5.
tried 1 arm pushup too tired. I was a bit tired in the gym after work.
Slept reasonably well despite waking up for bathroom a few times. I drink too much before sleeping.
60 X 15
110 X 7 recent PB no spotter unwise
120 X 2
100x 6
60 to a few reps short of failure.
will probably go to butchers.
progress is slow. but my relative strength is improving a bit.
failed one arm pushup due to fatigue
ate a load of chicken thighs with BBQ sauce
been to butchers and supermarket bought sirloin steak, sausages and fruit.
banana
17 mins stationary bike
yoghurt bad buy at supermarket
punnet of blueberries
protein shake .
took all meds and supplements
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Is there an option to not do this in the future? Itās effectively liquid sugar.
What led to this decision and action? Itās often worthwhile to analyze WHY we do these things.
Youāre very diligent about taking your supplements. Consider this though: if you applied that same diligence to the nutrition, you would not necessarily NEED the supplements. For a cost focused individual, such as yourself, that would be a boon. It would even self-perpetuate: youād have more money to spend on high quality food.
2 Likes
Sunday 11 August
BW 109.80 kg
first time under 110kg for a while.
1 small steaks for breakfast
2 bread with cottage cheese
2 bread with 3 slices of corned beef to use it up.
small banana
protein shake
creatine 5 g
1 small steak for lunch. butcher cut smaller slices this time
apple
dark chocolate bar
banana
polish sausage 286 cal
2nd sausage 286 cal
ginger shot
banana
2 rashers of bacon with bread and cottage cheese
2 toast with cottage cheese
protein shake
all meds and supplements taken
one hard boiled egg
I cooked a few hard boiled eggs for tomorrow.
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I will give it some thought.
MONDAY
109.5.5 KG
lost a bit again
aiming for under 109 now
2 bananas 200
slice of bread 55
large steak 400
2 sausages might keep sausages for later
600
protein shake
113
chicken samosa
300
lunch
4 boiled eggs and two bits of toast
I have eaten quite a bit today already.
3 sausages and egg noodles.
400 cals 900 cals for sausages.
I wonāt eat again today other than my nightly protein shake.
Eaten way too much today but over 3000.
not much in way of additional exercise either.
felt knackered after work
banana
more egg noodles and another sausage
Going to lift heavy tomorrow now.
probably above maintenance today
3 Likes
109.8.5 kg bw
failed 290 and 285 couldnāt break the floor.
will write up workout later.
workout mid-afternoon
trap bar warm up 230 X 2
290 miss off floor
285 miss off floor
240 X 2 with straps
240 X 1 without straps. most I have lifted without straps
1 hand deadlift.
many attempts 100 kg comfortable
120kg all that I could manage.
took ages to get Balance
curls up to 20kg X 7
lots of curls 6 sets
grip work 38 kg s for time
30kg walked around the gym a bit 2 sets
40kg X 45 s
grip gone
did ige chinup
all stations occupied earlier.
will do more chins as I lose weight
diet today bad
had to house sit
breakfast bacon sandwiches
banana
apple
digestive biscuits
2 bockwurst sausages
will knuckle down tomorrow. it is my weekend but still.
6
two sausages and chicken fillets
protein shake with all meds and supplements
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You will find these happen every week. It can get rough if we see them as opportunities to deviate
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Yeah I appreciate that. I got up late too so was underprepared. I think it had a knock on effect on my workout.
I did have some food there,Bockwurst sausages but not enough food.
I did break 290 off the floor but it was very hard.
240kg is the most I have pulled without straps.
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I would truthfully stay away from max singles for a LONG time and spend more time building with submax work myself. Very easy to fry yourself out otherwise
Yes I am finding that to be the case.
I thought I would get this today though.
I didnāt realise I broke the floor actually.
I would like 300kg on the Trap bar.
I missed 285kg also.
But I suppose that is not the goal. I see losing weight and good relative strength the real goal.
At least I pulled a grip on or matched at least.
I did do 230 X 2 , 240 X2.
There you go. āThe goal is to keep the goal the goalā
Wednesday 14th August
BW 110.3kg
I am a bit sore in the lower back and upper back.
Legs have a tiny bit of soreness
I am going to some cardio today .
I may make it to the gym or use the stationary bike at my mumās.
steak
banana
creatine
dark chocolate small bar
steak and rice
egg custard
yoghurt
protein shake
all meds and supplements
2 Likes
Thursday 15th August
BW 110.5 kg
steak chicken and rice
banana
protein shake with greens supplement
chicken samosa
2 bananas
apple
punnet of blueberries
pasty steak bake Gregās 409 cal
sausage roll 331 cal
3 pieces of lean chicken
3 pieces of 55 cal bread and cottage cheese
all supplements and meds taken.
Starting to slip up with the diet a bit.
it always happens when I visit my parents.
I need to start refusing the food all of the time.
the calories should be ok for the day.
1 Like
Friday 16 August
3 pieces of chicken
banana
creatine 5g
break
2 banana 
and an apple 
bockwurst 300 cal
ham sandwich bread 200 cal
gym
bench 110 x 6
chinups 2 reps sone singles
1 Like
Saturday 17 august
2 chicken samosa 600 cal
kit kat fell foul of managers handing out treats at the end of the day
1 white chocolate biscuit
2 burgers low fat in one bun
ginger shot
dark chocolate this was planned
chicken and bacon salad
all meds and supplements.
I have been slipping up a bit more lately.
Still eating well 80 % of the time though.
ninja ice crew maker on amazon UK for ā¬150
1 Like