For the squat and deadlift my TM is around 70-75%. For the bench I have no idea what % my TM is, but on 3’s week I just hit my top set for 20 reps for perspective, so it’s way low, like 65% or something - but I’m nursing a shit shoulder so that’s why it’s so low. My press TM is 90% and I also power clean where my TM is around 90% as well.
This is my exact setup right now.
Leader
Bench Day - 5’s Pro, Malcolm X Style supplemental (it’s not the exact program but is influenced by the rep scheme)
Heavy DB rows (either do kroc rows or 3x10 strict with 50% body weight)
3x10 skull crushers
3x10 hamstring curls, nordic ghr, or back raises
Squat day: OG2 Krypteia style
I do heavy chins and dips between the 6 total squat sets (3x5-10 reps per assistance total)
1x ab circuit from 2rd edition book
Press day - same as bench
5x5-10 db or bb or ez bar curls
3x20 triceps rope push downs
3x15-20 lateral raises
3x10 hamstring curls, nordic ghr, or back raises
Power Clean / Deadlift day
PC 3x5/3/1 (3 sets of 3-5 reps at top set)
Deadlift (OG2 10/5/10)
RDL 3x10
BB row 3x10
plate raise 3x10-15
ab circuit x1
I do the Original 5/3/1 as my anchor with a rest pause or widowmaker @FSL except I stick with 10/5/10 in the deadlift and 3x5/3/1 in the PC.
edit: I should also mention that during the anchor I generally increase the volume of the assistance work but lower the intensity. For example, I may do 5x5 weighted chins during the leader, but do 5x10-15 body weight chins during the anchor.