my numbers for dead 510 @ 198 i also was curious i benched raw 275x7 275x5 275x5 those were my 3 sets i am attempting a 1 rep raw so i was curious about what i should be targeting since i hit these numbers. my body weight is 205 now?
500 at 172, looking to pull 575-600 in april at 165.
Maxed yesterday for the first time in 9 years. 445 @ 205 bodyweight. belt only.
425@180 w/straps
405 w/out
[quote]redsox348984 wrote:
385 @ 200 raw age 16[/quote]
updateing myself
455 @ 214
605 @ 240 belt only
600@205bw raw (no belt or straps)
July 23,2005
No 1repmax effort since then
315 x 3 sumo-style at age fifteen, bodyweight around 180.
725 1/4 lbs@181 lbs… Bob Peoples
903 @ 218… Ed Coan
639@123… Lamar Gant
616@242…Me (competition), pulled 638 in the gym.
415@185
320lbs @ 187 according to the 1-rep calculator. I’ve never actually gone for a 1RM attempt.
Gee, I suck. Wait, or is it “shit”? At least it’s better than my squat. ![]()
From the gym on monday:
me- 190kg @ 87kg
the guy i train with doubled 200kg @ 71kg
(i’ll re-post on the 9th of April after our meet)
300 @ 155lbs
315 @ 130 and im 14 years old
355 @ 195 lbs, 17 years old
Just hit a new PR last night:
405lb @ 182lb belt only, no straps
500 lbs at 180
227 kg at 76 kg bw (500 lbs. at 168 bw).
Conventional deadlift.
No belt and no straps (no shirts as I’m not a powerlifter, train for strongman comp’s.). Mixed grip.
475@160 bw-18 yrs old
I should update you guys on my progress, I’ve cut down to 96 lbs this wrestling season and can deadlift around 655 RAW. But the strength just isn’t functional so it doesn’t transfer on the mat.