Dusty Hanshaw (since you mentioned him):
Hmmm, I guess the method of copying and pasting pics from other sites that I tried doesn’t work. Oh well, guess I’ll have to wait until I can save the pics and then post the files.
Now onto some training videos…
BaldNazi showing some serious strength:
Slayermetal training back, biceps and forearms (3 way split):
Wojo training chest, shoulders, and tris (also 3 way split):
Justin Harris squatting some serious weight and making it look easy:
There’s a reason why they call him “In-Human”:
Big D himself doing a very wide grip smith incline:
The “Final and most important secret to DC training”:
Bruno with the serious intensity:
Justin Harris does some Sissy squats on a Machine Hack as part of a widowmaker (3 way):
^ all i see is a white box!
Question for you guys regarding the hanging lat stretch:
Anyone ever do it with a chin (underhand) grip? After playing around stretching the lat and its full ROM in movement science, my physical therapy prof convinced my that a underhand grip would get a better stretch of the lats. I tried it today and it felt a lot easier to find that “spot” and get a deep stretch. It was a little harder on the wrists though.
Anyone else try this?
[quote]Therizza wrote:
^ all i see is a white box![/quote]
Yeah, for some reason some of the videos didn’t show up. I’ll try again.
Here’s Nikkiboy deadlifting one year later:
Dante’s widowmaker on the smith, take 2.
“The final secret” take 2:
[quote]ajweins wrote:
Question for you guys regarding the hanging lat stretch:
Anyone ever do it with a chin (underhand) grip? After playing around stretching the lat and its full ROM in movement science, my physical therapy prof convinced my that a underhand grip would get a better stretch of the lats. I tried it today and it felt a lot easier to find that “spot” and get a deep stretch. It was a little harder on the wrists though.
Anyone else try this?[/quote]
I haven’t tried the hanging lat stretch with a supinated grip, but could see how it might work well to stretch the lats. Like you said, it might be a little rough on the wrists though. So you’d probably have to play with grip widths.
Or, you could even try the low lat row stretch with a supinated grip using an EZ curl attachment. That would take some of the strain off the wrists but still allow you to use a supinated grip and get a good stretch.
I am having a hard time with the protein intake. 400 grams a day is more difficult than I thought. I eat mainly eggs/oats in the AM and chicken, tuna, steak, salmon, etc throughout the day. I continue to get stuck around 300 grams. Looking for some other ideas and alternatives to increase protein intake. The obvious answer is Eat More and I am aware of that. Looking for any ideas from those of you that may have had a hard time initially as well and what you did to get over that hump and stay there.
Mateus one thing I didn’t see was protein powder. Add 1-2 shakes or simply take 1 scoop after each meal in water and you’ll get to 400 no problem.
25 grams a scoop 5-7x a day = 125-175 grams of extra protein that’s no more difficult than drinking a glass of water.