Davies: fit to fire workout

Bigger Stronger Leaner Competitive Bodybuilding
1

In this workout I have two questions if anyone should know the answer.

  1. Days are listed 1 thru 5. Are days 6 and 7 rest days or is this workout on a 5 day cycle and on day 6 the workout from day 1 should be completed?

  2. What are coach davies thoughts on food consumption before and during workouts. With blood sugar low GH levels are at their highest which he mentions so I’m assuming that means workouts should be done upon waking with no pre workout meal. Shoul food be consumed during workouts? If so what?

Big MO

2

Days 5 and 6 are rest days and depending on level of dedication and fitness in can be either active or passive. I would prefer to look at dietary choices from an individualized standpoint to serve you better. In faith, Coach Davies