[quote]florelius wrote:
My left arm is visible smaller than my right and I want to change that. I also hope some extra arm mass will help in bench and press. [/quote]
Did you used to play tennis?
tweet
[quote]theBird wrote:
[quote]florelius wrote:
My left arm is visible smaller than my right and I want to change that. I also hope some extra arm mass will help in bench and press. [/quote]
Did you used to play tennis?
tweet
[/quote]
No have never tried it, but I was single for many years so perhaps thats why( wink wink ) ( nodge nodge ) 
^ Ahahaha
[quote]florelius wrote:
[quote]theBird wrote:
[quote]florelius wrote:
My left arm is visible smaller than my right and I want to change that. I also hope some extra arm mass will help in bench and press. [/quote]
Did you used to play tennis?
[/quote]
No have never tried it, but I was single for many years so perhaps thats why( wink wink ) ( nodge nodge )
[/quote]
Oh, I understand.
tweet
Cycle4/Wave3/session A.
After warmup.
Squat:
10x20kg.
5x25kg.
5x32,5kg.
3x40kg.
5x52,5kg.
3x57,5kg.
1x65kg.
Bench:
10x20kg.
5x30kg.
5x37,5kg.
3x45kg.
5x57,5kg.
3x65kg.
5x72,5kg. ( estimated max = 84kg ) Crap 
DB rows:
10x26kg pr arm.
10x26kg pr arm.
10x26kg pr arm.
Lying rear delt raises: 3x15.
Side raises: 3x15.
Comment:
All in all a good session, but a bit disapointed over bench. Was hoping to get 7 or more reps.
Squat on the other hand starts to feel better and more natural, so thats a good thing 
Cycle4/Wave3/session B.
30/11 - 2012.
After warm up.
OHP:
5x20kg.
5x25kg.
3x30kg.
5x35kg.
3x40kg.
4x45kg. ( Estimated max = 50kg ) crap.
DL:
5x60kg.
5x60kg.
5x60kg.
5x82,5kg.
3x92,5kg.
4x102,5kg. ( Estimated max = 116kg ) PR.
Comment:
The gym closed before I was able to do my pull ups, so the session was cut short.
Summary for Cycle4.
Bench: tm = 77,5kg.
Wave1: 65kg x 11.
Wave2: 70kg x 7.
Wave3: 72,5kg x 5.
Squat: tm = 67,5kg.
Wave1: 57,5kg x 5.
Wave2: 60kg x 3.
Wave3: 65kg x 1.
OHP: tm = 47,5kg.
Wave1: 40kg x 9.
Wave2: 42,5kg x 7.
Wave3: 45kg x 4.
Dl: tm = 107,5kg.
Wave1: 92,5kg x 7.
Wave2: 97,5kg x 5.
Wave3: 102,5kg x 4.
Training weights for Cycle5:
Bench: tm = 80kg.
Wave1: 52,5kg x 5, 60kg x 5, 67,5kg x 5+
Wave2: 55kg x 3, 65kg x 3, 72,5kg x 3+
Wave3: 60kg x 5, 67,5kg x 3, 75kg x 1+
Squat: tm = 70kg.
Wave1: 45kg x 5, 52,5kg x 5 60kg x 5+
Wave2: 50kg x 3, 55kg x 3, 62,5kg x 3+
Wave3: 52,5kg x 5, 60kg x 3, 67,5kg x 1+
OHP: tm = 50kg.
Wave1: 32,5kg x 5, 37,5kg x 5, 42,5kg x 5+
Wave2: 35kg x 3, 40kg x 3, 45kg x 3+
Wave3: 37,5kg x 5, 42,5kg x 3, 47,5kg x 1+
DL: tm = 110kg.
Wave1: 72,5kg x 5, 82,5kg x 5, 92,5kg x 5+
Wave2: 77,5kg x 3, 87,5kg x 3, 100kg x 3+
Wave3: 82,5kg x 5, 92,5kg x 3, 105kg x 1+
In other news my girlfriend fell down some stairs at a party and landed on her face, she is at the moment
at the hospital and I just got back. I am a emotional mess at the moment.
I plan to visit her later today if I am able to get the day off from work.
Update.
She is now home and she is okay except for a loose toth and a concusion. I got the day off from work so I can stay home and take care of her.
Ouch! Good she’s ok and getting better.
But on a positvie note good deadlifting!
[quote]mikemike87 wrote:
Ouch! Good she’s ok and getting better.
But on a positvie note good deadlifting! [/quote]
Yhea she is recovering fine and I am happy about that
Thank for the DL comment btw
Cycle5/wave1/session A.
05/12 - 2012.
After warm up.
Bench:
10x20kg.
5x32,5kg.
5x40kg.
3x47,5kg.
5x52,5kg.
5x60kg.
8x67,5kg. ( estimated max = 85kg )
I usually ask someone to spot me on the last set, but not today. I feel 8 reps @ 67,5kg is okay for me without someone to spot.
Squat:
10 x 15kg barbell.
5x27,5kg.
5x35kg.
3x42,5kg.
5x45kg.
5x52,5kg.
5x60kg.
Squat felt like crap today, hope it is better next week.
Comment:
I was low in energy during the session so after squats I got out. All in all a shitty session.
Cycle5/Wave1/session B.
08/12 - 2012.
After warm up.
OHP:
5x20kg.
5x25kg.
3x30kg.
5x32,5kg.
5x37,5kg.
6x42,5kg. ( estimated max = 50kg ) Crap
DL:
5x60kg.
5x72,5kg.
5x82,5kg.
8x92,5kg. ( estimated max = 117kg ) rep PR
Pull ups:
10 x florelius.
10 x florelius.
7 x florelius.
Comment:
Happy with a PR in DL and two sets of 10 in pull ups is good for me, but OHP sucked ass today.
All in all an good session.
Looks like I lost this week to my exam and my job + my bad sleeping pattern.
Next week doesnt look so good either, but I might be able to train 16/12 and 18/12.
[quote]florelius wrote:
Pull ups:
10 x florelius.
10 x florelius.
7 x florelius.[/quote]
HA! I love this notation.
[quote]csulli wrote:
[quote]florelius wrote:
Pull ups:
10 x florelius.
10 x florelius.
7 x florelius.[/quote]
HA! I love this notation.[/quote]
hehe its almost cute.
Getting stronger and stronger. Keep it up!
[quote]MightyMouse17 wrote:
Getting stronger and stronger. Keep it up![/quote]
Thanks man, though my Bench and squat havent improved since june.
Ehh…deadlift is all that matters anyway!
[quote]MightyMouse17 wrote:
Ehh…deadlift is all that matters anyway! [/quote]
Hahaha, that would be neat if that was true
To be honest though Bench is most important to me. Bro perspective I know lol
Here is some awesome old school trance.