training 18.02.2010.
militarypress:
3x5x20kg.
10x32,5kg.
lateral raises:
3x10x5kg pr arm.
hey florelius how are you nice to see you around here
I’ll be following that log. stay focused
hey jasmincar 
nice to hear from you.
I try to stay focused.
how are you doing? are you still doing 5,3,1. ?
I am doing fine
Still doing 531
I hit a 500lbs deadlift and a 400 lbs squat recently. I am happy with that but the bench is still lagging
thats nice to hear
is 500lb the same as 225kg?
and 400lb the same as 180kg?
even so, your lifts are awesome
I just started with 5,3,1. and I hope it will make me go from girlyman to a real man 
yeah it’s 2.2lbs for 1 kg
for 531 you just gotta stick with it for a looong time and you’ll see progress.
ok.
thats the plan, 2010 is going to be the year of 5,3,1 for my part.
are you still a lefty jasmincar?
sure, what makes you think I changed?
I am a lefty in my heart and I will always be. But I quitted trying to argue with anyone so it doesnt matter anymore I guess
Good luck for 2010
good to hear I wondered because I havent seen you in the political threads lately.
yeah, this summer is going to be the summer of florelius lol 
training 22.02.2010.
benchpress:
3x40kg.
3x50kg.
9x57,5kg.
incline-DBpress:
3x10x12,5kg pr arm.
DBrow:
3x10x22,5kg.
comment:
this session was crappy, did not get in the zone 
training 23.02.2010.
legpress:
ramped up to: 3x109kg. I know, weak.
all-out-sett: 15x82kg.
leg-ext:
ramped up to: 3x72kg. this was better
all-out-sett: 15x50kg.
leg curl:
ramped up to: 3x36kg.
all-out-sett: 10x22kg.
comment:
I am trying out “the perfect rep” on legs. I am not doing 5,3,1 on legs because I dont like squats when training alone. I am doing 5,3,1 on the rest.
training 01.03.2010.
one-arm-DBrows:
4x10x22,5kg pr arm.
benchpress:
5x20kg.
5x30kg.
5x42,5kg.
3x52,5kg.
9x62,5kg.
dips:
3x10reps.
comment: good session today 
training 02.03.2010.
after warmup.
deadlift:
5x70kg.
3x77,5kg.
5x85kg.
SLDL with reversed grip:
3x10x40kg.
comment: not my day today, I was beat after the deads.
training 04.03.2010.
one-arm-DBrows:
3x10x22,5kg pr arm.
militarypress:
5x20kg.
3x30kg.
4x42,5kg.
3x10x20kg.
training 17.03.2010.
benchpress:
5x20kg.
5x30kg.
5x40kg.
5x50kg.
2x5x60kg.
6x60kg.
militarypress:
2x5x30kg.
8x30kg.
dips:
3x10reps.
situps on declinebench:
3xmax.
training 06.04.2010.
after warmup:
one-legged-squat from bench:
3x10 pr leg.
one-legged-deadlift:
3x10 pr leg.
goblet-squat:
3x10x22,5kg.
romanian deadlift:
3x10x40kg.
comment:
ok workout.
training 08.04.2010.
after warmup:
benchpress:
5x40kg.
5x50kg.
3x5x60kg.
one-arm-DBrow:
2x5x25kg pr arm.
10x25kg pr arm.
reversed flyes:
3x10x3kg pr arm.
one-arm-MP:
2x10x12,5kg pr arm.
5x12,5kg pr arm. ( this is not good ).
comment:
all in all an ok workout, but it can be better.
training 15.04.2010.
workout at home.
chins: a total of 50reps.
10rep.
10rep.
6rep.
5rep.
5rep.
3rep.
4rep.
3rep.
3rep.
1rep.
push ups: a total of 50 reps.
30rep.
15rep.
5rep.
one-leg-glutebridge:
3x10 pr leg.
planch:
3x10sec pr side.
comment:
50 total reps on chins was brutal, but fun. I got a great pump in my upperbody.
training 23,5,2010.
DE militarypress:
10x3x20kg.
militarpress:
3x10x20kg.
one arm DBrows:
3x10x22,5kg pr arm.
BB shrugs behind:
3x10x20kg.
DB pullovers on the floor:
3x10x12,5kg.
floor flyes:
3x10x4,5kg.
comment:
im in oslo during the vacation. Im training at home, so there will be no squat, benchpress or chins during the summer.
training 24.5.2010.
after warmup.
BB lunges:
5rep pr leg x10kg.
5rep pr leg x15kg.
5rep pr leg x20kg.
5rep pr leg x25kg.
5rep pr leg x30kg.
deadlift:
5x40kg.
5x50kg.
5x60kg.
5x70kg.
5x80kg.
woodchopper:
2x15x5kg plate.
one leg calfe raise:
3x10x22,5kg.