[quote]Darin1 wrote:
no the flaming is not getting to me…
Calling me fat over and over again, isn’t going to do anything, I heard your opinion you can leave now
[/quote]
Question is : Will you do something to make that change and make him shut is mouth?
What will you change?
Yes zraw I will, and I will post back as however long it takes!
[quote]Darin1 wrote:
Eddie_would_tow wrote:
How is this fat ass a 2.3??? Is this “rate my progress” again? Is it because he lost weight?
He still looks like shit! That is SOOOO not 2.3 material!
dude, shut the fuck up…[/quote]
no YOU stfu. He’s referring to an actual forum issue. These threads tend to rate on progress rather than some standard of physique. You shouldn’t be higher than 1.3 at MOST.
[quote]zraw wrote:
40g of whey should be around 200-250cal[/quote]
40g of protein = 160 calories
Designer Whey
240cals
6carbs
40g protein
other vitamins and stuff I dont feel like typing out
[quote]Darin1 wrote:
Designer Whey
240cals
6carbs
40g protein
other vitamins and stuff I dont feel like typing out
[/quote]
i dont think your body can even absorb 40g of protein in one sitting. Seriously just spread it out, itll be so much more effective. 20-25g in one sitting at most.
LOL
its a thermal camera 
its supposed to be hidden lol
[quote]Darin1 wrote:
its a thermal camera its supposed to be hidden lol[/quote]
If only your training knowledge outweighed your electronics, you may have cracked a 3 on the rating scale…
bro when you overhead press like that stand with your legs spread out more like a step out from shoulder length and use a forward hip drive to get some more weight up. btw you looked like you had at least 5 more in you.
[quote]Darin1 wrote:
its a thermal camera its supposed to be hidden lol[/quote]
whaaaaaaaaat DOUBLE FAIL! ! ! !
[quote]LiveFromThe781 wrote:
bro when you overhead press like that stand with your legs spread out more like a step out from shoulder length and use a forward hip drive to get some more weight up. btw you looked like you had at least 5 more in you.[/quote]
okay, legs out more
I’ll post a another video for you in about 3-4days
Holy crap, this guy is scrappy. He must have an asbestos suit…the flames are just rolling off him. Darin, I give you credit for your desire to learn. Have you looked at the article library? Lots of good info there. I do think you need to up the intensity a bit.
[quote]zraw wrote:
Darin1 wrote:
no the flaming is not getting to me…
Calling me fat over and over again, isn’t going to do anything, I heard your opinion you can leave now
Question is : Will you do something to make that change and make him shut is mouth?
What will you change?[/quote]
Precisely! Until then, well…
[quote]Eddie_would_tow wrote:
zraw wrote:
Darin1 wrote:
no the flaming is not getting to me…
Calling me fat over and over again, isn’t going to do anything, I heard your opinion you can leave now
Question is : Will you do something to make that change and make him shut is mouth?
What will you change?
Precisely! Until then, well…
- YouTube [/quote]
LOL FAT ASS IT!!!
[quote]Deadsion wrote:
i dont think your body can even absorb 40g of protein in one sitting. Seriously just spread it out, itll be so much more effective. 20-25g in one sitting at most.[/quote]
Your body can absorb that much protein in one sitting, but I agree that spreading it out will offer some benefit.
Darin1, are you updating your Log? If I were you I would put the RMP thread down as a bad idea and ignore it (or delete it, I’m pretty sure you can do that, could be wrong though).
Your posts tell me you’re not up yourself, you’re a good sport, willing to improve - but a bit of a doormat.
If you try to assert yourself here you are inevitably going to lose, you will not stand tall. Retreat to higher ground, mate.
[quote]kellerdp wrote:
thosebananas wrote:
u insulted this forum by posting those pics!
You insulted the english language with your grammar.
[/quote]
For someone who likes to point out errors, you forgot that “English” is capitalized. Kellerdp did not make a grammatical error.
Start training, fucking faggot.
[quote]Darin1 wrote:
its a thermal camera its supposed to be hidden lol[/quote]
HAHAHAHAHA DOUBLE FAIL!
Dude, I cannot believe you recognized that as a thermal imaging camera. Good Job.
Too bad thermal imaging cameras cannot see through ANYTHING because everything has it’s own thermal profile. EVEN GLASS!!
LOL
http://www.prtech-thermalimaging.com/products/infrared_in_action/fact_fiction.htm