Overhead presses start from the floor btw…
[quote]elano wrote:
Overhead presses start from the floor btw…[/quote]
overhead press starts from the shoulders (front or behind head)
Clean and Jerk starts from floor (The clean) and then once resting on the shoulder, the “jerk” is an overheadpress…but with a bounce. Traditional overhead press is a static, not a bouncing motion.
[quote]madfrog wrote:
Start training, fucking faggot.[/quote]
Shut up dickface. He should have posted in the beginners section, true, but that’s no excuse for you acting like a cunt. He actually listens to criticism unlike other assholes here.
[quote]Makavali wrote:
madfrog wrote:
Start training, fucking faggot.
Shut up dickface. He should have posted in the beginners section, true, but that’s no excuse for you acting like a cunt. He actually listens to criticism unlike other assholes here.[/quote]
Yeah you’re maybe right, that was rude, but I think he should have posted in McDonald’s enthusiasts section instead (lol).
[quote]madfrog wrote:
Yeah you’re maybe right, that was rude, but I think he should have posted in McDonald’s enthusiasts section instead (lol).[/quote]
Lol but in all seriousness, beginners section would have been ideal. But at least this guy can take criticism… unlike turtleneckhero.
[quote]graphicsMan wrote:
zraw wrote:
40g of whey should be around 200-250cal
40g of protein = 160 calories[/quote]
I was speaking “shake wise”. I do know the cal values of each nutriments lolll
BUT, i have yet to hear about a protein shake being made of ONLY protein
[quote]Makavali wrote:
madfrog wrote:
Yeah you’re maybe right, that was rude, but I think he should have posted in McDonald’s enthusiasts section instead (lol).
Lol but in all seriousness, beginners section would have been ideal. But at least this guy can take criticism… unlike turtleneckhero.[/quote]
LOLLLL FUCK !!! turtleneckhero ! hahahha
[quote]zraw wrote:
I was speaking “shake wise”. I do know the cal values of each nutriments lolll
BUT, i have yet to hear about a protein shake being made of ONLY protein[/quote]
Metabolic Drive (low carb) is mostly protein.
I already told you what is in a shake…
[quote]Makavali wrote:
zraw wrote:
I was speaking “shake wise”. I do know the cal values of each nutriments lolll
BUT, i have yet to hear about a protein shake being made of ONLY protein
Metabolic Drive (low carb) is mostly protein.[/quote]
Bleh, what I mean is that you will never get lets say a scoop of 40g of powder containing only 40g of protein
Therefore, caloric value is usually higher than 4cal/g of prot
ah
[quote]kayveeay wrote:
(The clean) and then once resting on the shoulder, the “jerk” is an overheadpress…but with a bounce. Traditional overhead press is a static, not a bouncing motion.[/quote]
Watch some C&J vid closely. The Jerk is definitely not an overhead press with a bounce. The body drops under the bar.
[quote]DragnCarry wrote:
kayveeay wrote:
(The clean) and then once resting on the shoulder, the “jerk” is an overheadpress…but with a bounce. Traditional overhead press is a static, not a bouncing motion.
Watch some C&J vid closely. The Jerk is definitely not an overhead press with a bounce. The body drops under the bar.
[/quote]
Very true, very true. Main point of my post was that overhead press doesn’t start from the floor.
the jerk in CJ is more of a front push press, right?
No, you drop your body under the bar with a split or a squat, then drive back up with the legs and hips.
There is no press, nor would it be possible unless you were using very light weights.
You’ll get a lot of chances to watch the world’s best in action from the 8/8/08, I’m starting to get excited already.
Yes, you need to drive the arms upwards so I guess the dip (first part) is similar to the first part of a push-press.
In my mind’s eye the comparison would lead to a press-out, which is a “no lift”.
The videos say a lot more about it than words ever will, particularly the Shi Zhiyong clip.
great figure man!!!
[quote]Der Candy wrote:
.[/quote]
it’s dreamer!
Those threads were epic. I still have them saved on my other computer.
Kingkhan was pretty funny too.