[quote]Polish Rifle wrote:
zephead4747 wrote:
The deadlift is pretty believable. I deadlift 385@180-185 pretty easilly on most days.
Me too…
Did you see his form in the overhead press?
I call BS.
[/quote]
This is true.
Good lifts and good v-shape. Nice to see youre finally getting over 3 in rating
How the hell did that happen. Is this the new David for T-Nation???
Even tho his bf% is a bit high it doesnt prevent him from having at least OK rating(3-4/10 would do him justice). His lifts are impressive considering hes still new and he doesnt look small, even tho its not entirely muscle.
Watch out for lots of jealous haters give you 1 to drive your rating down lol
[quote]Drivethruhero wrote:
Even tho his bf% is a bit high it doesnt prevent him from having at least OK rating(3-4/10 would do him justice). His lifts are impressive considering hes still new and he doesnt look small, even tho its not entirely muscle.[/quote]
u have a warped sense of what the rateings mean. hes a 1, ronnie coleman is a 10. your a 2 at best.
Scott
[quote]thosebananas wrote:
Drivethruhero wrote:
Even tho his bf% is a bit high it doesnt prevent him from having at least OK rating(3-4/10 would do him justice). His lifts are impressive considering hes still new and he doesnt look small, even tho its not entirely muscle.
u have a warped sense of what the rateings mean. hes a 1, ronnie coleman is a 10. your a 2 at best.
Scott[/quote]
I’d give Coleman a 9. Dexter Jackson would be a 10.
[quote]Makavali wrote:
thosebananas wrote:
Drivethruhero wrote:
Even tho his bf% is a bit high it doesnt prevent him from having at least OK rating(3-4/10 would do him justice). His lifts are impressive considering hes still new and he doesnt look small, even tho its not entirely muscle.
u have a warped sense of what the rateings mean. hes a 1, ronnie coleman is a 10. your a 2 at best.
Scott
I’d give Coleman a 9. Dexter Jackson would be a 10.[/quote]
Zane=11
[quote]kayveeay wrote:
Zane=11[/quote]
[quote]Drivethruhero wrote:
Watch out for lots of jealous haters give you 1 to drive your rating down lol[/quote]
ya thats it…
jealous yup.
I wish I was skinny or lacking muscle too.
i have to applaud this guy for not being an asshole and taking the crits/flames without starting a flame war. But really, you have got to dial in your diet and nutrition.
[quote]Deadsion wrote:
i have to applaud this guy for not being an asshole and taking the crits/flames without starting a flame war. But really, you have got to dial in your diet and nutrition.[/quote]
I agree kids trying and hes humble about it
like evertyone else said visit the begineers forums ask any questions you may have
get yourself a routine going and dial in that diet you are well on your way.
[quote]Drivethruhero wrote:
Even tho his bf% is a bit high it doesnt prevent him from having at least OK rating(3-4/10 would do him justice). His lifts are impressive considering hes still new and he doesnt look small, even tho its not entirely muscle.[/quote]
you can’t be serious…I was rated a 4 I think on my last thread. If you think the OP and I have a similar physique I think I’m going to curl up in a corner and sob.
the the OP: I think you’ve gotten some good advice here. Honestly this forum is brutal, but if you look past the insults there is plenty of advice. I got flamed like this the first time I posted (for being too scrawny, so on the opposite end of the spectrum from you). Then I listened to the advice and added 20 lbs of muscle over a few months. If everyone had been nice to me and blown smoke up my ass I’d probably still be 160 lbs.
“If everyone had been nice to me and blown smoke up my ass I’d probably still be 160 lbs.”
So true. This is what kept me on a 1 year plateau. I have made more gains in 4 weeks than I have since 2006.
If this guy lost weight, he would look better then half the people who post on here…
[quote]MtbKid wrote:
If this guy lost weight, he would look better then half the people who post on here…[/quote]
I see you don’t just get high on your mountian bike.
Here’s another good one:
If Tony Snow didn’t die from colon cancer, he’d be alive today.
That is one sweet hourglass figure.
[quote]esk221 wrote:
That is one sweet hourglass figure.[/quote]
thank you
may I ask what is wrong with my front press form?
What is your clean diet like now?
morning-two servings of cream of wheat with 40g protein shake
usually a shake inbetween next meal
noodles(healther spicy noodles) with tuna,
shake
dinner
shake