Daily Activity

[hoops12]

As athletes, do you guys do some physical work everyday to improve performance?

Whether it be something as simple as foam rolling, stretching, prehab, glute activation work, push-ups, chins, etc.

Are you doing something everyday to get better, or are your off days totally days of rest?

[shizen]

cardio on my off days, like something fun basketball, swimming, biking, ext ext. Also I try to stretch everyday as a way to improve my still weak flexibility.