Been lurking on this site for a while. Just recently joined a Gold’s Gym next to my house. Recently cut out all beer/liquor.
Eating better. Smaller meals, more often.
Right now I am a current fat boy, reading (and applying) enough of this info and advice will make me a FFB! Ha. Sounds better already.
I spent too much time reading everything on here and not DOING anything, like getting off my ass, not just reading about everything on this site.
Yeah, so thats it.
I have a long way to go, but now i’ve decided to be willing and committed to becoming healthier and stronger than i am now.
Thanks for everyone here. Thanks for contributing to a place to better yourself.[/quote]
Welcome bro. OK youve figure iot ouit you have to put the knowlegde to action first and foremost better to put a crap plan to action the Know the best plan.
Just keep truckin be consistant and work your butt of literally.