I tried this type of back training today and I have to say that I was probably the best back workout I’ve ever had. I also tried a few exercises I haven’t tried before
Pump: chest supported t-bar row(45+25lb plates for 2x12, 45 lb plate for 22)
Wide grip lat pulldowns 100x3x10
Destroy:
Chest supported t-bar rows(2 45s+25 lb plates for 3x6)
1 arm barbell rows 95x3x6-8
Stretch: meadows rows 3x12
Narrow, neutral lat pull downs 3x8
Pump: (1 giant drop set) BB shrugs 185x10, 135x15
Band pull aparts (band doubled over)x25, band pull aparts x 20
Finish up with biceps and I could barely move my arms I was so pumped