Bodybuilding Home Gym Edition

[stronkfak]

Current Bodybuilding Training Thread 2.0

I tried this type of back training today and I have to say that I was probably the best back workout I’ve ever had. I also tried a few exercises I haven’t tried before Pump: chest supported t-bar row(45+25lb plates for 2x12, 45 lb plate for 22) Wide grip lat pulldowns 100x3x10 Destroy: Chest supported t-bar rows(2 45s+25 lb plates for 3x6) 1 arm barbell rows 95x3x6-8 Stretch: meadows rows 3x12 Narrow, neutral lat pull downs 3x8 Pump: (1 giant drop set) BB shrugs 185x10, 135x15 Band pull…

Putting this here for later reference.Wanna go through this thread in the weekend