Running 5’s pro + 5x5 fsl
cycle 1 week 3
All weight in kg
Day I
Squat TM - 125
95x5
107.5x5
120x5
95 5x5
Bench TM - 110
82.5x5
92.5x5
105x5
82.5 5x5
Day II
Press TM - 75
57.5x5
65x5
72.5x5
57.5 5x5
Trapbar Deadlift TM - 165
125x5
140x5
157.5x5
125 5x5