Cycle 1: 5/3/1 SVR + Main Assistance 5’s Pro
Snatch TM = 105
Clean TM = 135
Squat TM = 275
Bench TM = 205
Deadlift TM = 295
Press TM = 135
Snatch Grip Deadlift TM = 275
Inlcine TM = 185
Front Squat TM = 195
Close-grip bench TM = 185
Jumps
Snatch: 70x5, 80x5, 90x5
Squat: 195 x 3, 220 x 3, 250 x 5
Snatch grip deadlift: 180 x 5, 205 x 5, 235 x 5
Bulgarian split squat
Abs
Medball throws
Bench: 145 x 3, 165 x 3, 185 x 6
Face pulls
Incline: 120 x 5, 140 x 5, 155 x 5
DB Rows
BB Curls