5x5 Training Log

Training Training Logs
1

Recently started Reg Park’s 5x5, tweaking a few parts very slightly, but not much. Heres how monday and wednesday went.

Monday:
Monday October 6th, 2008

45 Degrees Raises
65 x 10
85 x 10
115 x 6
Sqauts
275 x 5
315 x 5
300 x 5
320 x 5
325 x 4

Bench Press
275 x 5
275 x 5
275 x 5
275 x 5 (5th with little help)
275 x 5 (5th with little help)

Deadlift
405 x 5
425 x 5
445 x 5
465 x 5 *
405 x 5

Pullups
45 x 7

Wednesday October 8th, 2008

45 Degrees Raises
70 x 10
90 x 10
70 x 10

Squats
290 x 5
290 x 5
290 x 5
290 x 5
290 x 5

Bench Press
275 x 5 (5 with help)
275 x 5 (5 with help)
275 x 3
275 x 1
225 x 5

Deadlifts
405 x 5
475 x 5
315 x 1
315 x 1
315 x 1

Currently, I am extremely sore, and just trying to get through the next day leading up to Friday’s workout which will look very similar to these two except I will replace bench press with military press. Any comments, or criticism’s are welcomed.

2

Friday October 10th, 2008
45 Degree Back Raises
75 x 10
95 x 10
105 x 10

Squats
275 x 5
325 x 5
275 x 5
225 x 5
185 x 5

Standing Military Press
135 x 5
165 x 5
185 x 5
205 x 5

Bench Press
280 x 5

Snatch-Grip Deadlift
225 x 5
250 x 5
275 x 5
315 x 5
225 x 5

This was a good day, thought i’d mix it up with the snatch grip and the military press.