I am following this routine for last 6 weeks.
Day 1
Squat 5x5
Bench Press 5x5
Incline DB Rows 5x5
Lying Triceps Extension 3x8
Day 2
Rest
Day 3
Squat 5x5
Push Press 5x5
Deadlift 5x5
Day 4
Rest
Day 5
Squat 5x5
Incline Press 5x5
Upright Row 5x5
BB Curls 3x8
DAY 6 DAY 7
Rest
Is Incline DB Rowing a good replacement for BB Rowing.