My New Routine for Mass, What Do You Think?

Bigger Stronger Leaner Beginners
1

Three times a week

Three days a week

Day A:

Deadlift 4x5
Incline DB PRESS 4x6-8
Military Press 4x6-8
Chin ups 4x10
Bicep Curls 1x8-12
Close GRIP BENCH press 3x8-12
Crunches

Day B:

Squats 4x5
Bent-over Barbell rows 4x8
Flat Barbell Bench Press 4x6-8
DB Seated Shoulder press 4x8
SUPERSET:
Barbell Curls 3x8-12
Tricep Ext 3x8-12
Leg Raises

2

Looks like it’ll work just fine, but why aren’t you using weighted chins?

3

This is the third thread where you’ve asked to have your routine critiqued.

Have you gotten to the gym yet?

4

Otep said it before I did. Try the program for a few weeks and see how it works before you keep making armchair calculations.