So basically I am 5’6 tall,19 yrs(20 after 2 months) and 165 pounds at 15% bf
I have been training for a year with not a single missed meal
My diet is
4500 cals
400 carbs
250 pro
160 fats
I follow phat by layne norton, 5 days a week split
I wish to do AAS
Test enanthate-500 mg two times,250 mg a on mon and thurs (total 10 weeks)
I would take arimidex during cycle .5 mg e3d
From week six i would run hcg 500iu/ week till starting pct
Pct will be two weeks after last pin
40 mg clomid ed for 4 weeks
Nolvadex in last 20 weeks at 20 mg
I would use 23 pin for taking out the oil amd 25 for pinning
Please bring in the critique/advice
Here are some of my pics
Your diet is pretty fucked up, so I would work on that before touching AAS. You’re also 15% BF, which isn’t an ideal place to start (the leaner the better). AAS isn’t going to fix a bad diet / training.
On a side note, what you have laid out will work just fine if you decide to ignore this advice.
How is his diet messed up looks about perfect to me if he is honestly hitting those numbers and macros consistently. Also don’t see why being any lower than 15% is going to add any benefit to him. He is not obese by any means. The only draw back I see here is that you are only 19 years old 160lbs. I strongly believe that you could wait another year or so and still make great progress naturally.
Only thing i would really say is that your cals and fat may be a bit high for your weight. Only one year of training and diet properly you still have a long way to go as far as making good progress.
My advice is that you are VERY young and possibly have a shit ton of growth potential staying natural for awhile
What kind of progress did you make in your 1yr of dedication? If you’re making good gains just be patient and continue doing more of what is working
If you are serious about cycling you should consider having some bloods done beforehand to see where your Test / E levels are. Your current bloodwork will reveal your hormone profile that can be a HUGE benefit to what you are looking to do
You may have tons of better options the AAS if you work at optimizing other growth factors:
You can look to supplement things that’ll help with nutrient absortion (liver detox, stomach acid for digestion…) so you’ll maximize processing whatever you’re taking into your body
You could even consider balancing your Test / E levels by simply using an AI that may be robbing you of natural Testosterone …
Maybe you want to try a restart with SERM’s to boost a healthy natural hormone profile if you are not high optimal…
I’d only consider using AAS at your age if you have low T and will be going on TRT
No i dont think so
My purpose is to reach my natty limit faster with gear
also i dont think i wud continue bodybuilding for my whole life
at most 5 years more
having children is my utmost priorty
But i think i have taken all the precaution in my cycle and sperm count wont be a problem ,what say?
Haha sure mate
The reason i posted my back is because it is more recent (11months after training) .For some reasons the moderator chose to put only one pic(7 months after training) in my first message
So i wanted to give you guys a better view
[quote]kyre wrote:
No i dont think so
My purpose is to reach my natty limit faster with gear
also i dont think i wud continue bodybuilding for my whole life
at most 5 years more
having children is my utmost priorty
But i think i have taken all the precaution in my cycle and sperm count wont be a problem ,what say?
[/quote]
You want to reach your natural limit faster by using steroids? Did you listen to your self as you wrote that or are you just a special kind of ignorant?
Thanks for the reply reed
I am very devoted to bodybuilding
So much so that i cant sleep the day i miss a meal or progress in weights
I realised that i am not being awarded acc to my hardwork now
When i cut i will lose much of the hard earned muscle and look deflated and never get that
Grainy and shredded look which i want and sepatates bodybuilders from 99% crowd
You do realize body builders only have that look for a very very short period of time a year right. Also that is going to be controlled by diet alot more than gear use buddy. Trust me I run plenty of gear and am in no where near bodybuilding stage ready because I like pizza and picking up heavy shit.
One thing i am sure of, i wont cheat on my meals
And ur right reed , below 6% bf is not maintainable
But 8% shredded definitely is
would do anything to get that
What i mean bro is that till the time there is no burden am 110% i will do it with my whole will and power,so as long as i am in it i will be giving my everything but maybe later in life i would concentrate on other things like job and getting an earning
On a side note:
I live in a country where the above stated cycle by me costs 100$ and a 10 lbs protein powder costs 200$.funny but true
This was me prior to my training , posted it for a reference point
only willing to dedicate 5 years? why? then what’s the point of even doing anything bodybuilding related if all you can give is 5 years. I think you are highly overestimating what steroids are going to do for you, or maybe your standards are just horribly low.
Hey mate
What do i expect from roids? I think i would be very much satisfied with a jeff seid like conditioned body
The reason I said 5 years is because maybe later in life i would not be able to dedicate myself due to job and all that chit ,but till the time i am into it i will give my heart life and soul into it, anyhow who know what life has in store for us
Year ago wen i first entered the gym, i wasnt sure if I would dedicate myself to this lifestyle but then here I am now
Dedicated as hell.I never thought i would do roids but then the quest to make myself better and better and ultimately perfect brought me to this point
I think your making a mistake end of my advise and end my contribution to this thread. You obviously don’t know what you want and your trying to use steroids to do something you could do naturally. Just condsider this. You may only be willing to devote 5 or less years to this but, the POSSIBLE side effects of what these drugs could do to you will last 10x that. You need to think.
