Rehab/Outsourcing W5D1
Press 2.0: 155x5/5
Squat: 290x5/5
Machine Row: 165x8/8
Leg Curl: 180x8/8
7 Likes
Rehab/Outsourcing W5D2
Bench: 190x5/5
Conventional Deadlift: 345x5/5
Lat Pulldown: 130x8/8
Chins: BWx3
Barbell Curls: 100x8/8
Lateral Raises: 30x10/8
First time doing chins without pain in way too long. Obviously not going to start pushing them immediately, but things are moving in the right direction + I didn’t feel noticeably weaker on them (which is admittedly hard to judge without throwing on some weight or repping out a bunch)
9 Likes
Rehab/Outsourcing W5D3
Press 2.0: 157.5x5/5
Squat: 295x5/5
Machine Rows: 170x8/8
Leg Curls: 185x6.5/6
Accepted at WashU Law. Will be receiving info about my scholarship soon.
This was their first day announcing acceptances, and to my knowledge I was the second person contacted. Good sign of things to come that I was high up on their list.
9 Likes
Definitely full ride
1 Like
Rehab/Outsourcing W6D1
CG Bench: 195x5/5
Conventional Deadlift: 350x5/5
Chins: 4/4
Barbell Curls: 102.5x8/8
Lateral Raises: 30x10/9
7 Likes
Rehab/Outsourcing W5D2
Press 2.0: 160x5/5
Squat: 300x5/5/5
Machine Row: 175x8/8
Leg Curl: 185x8/8
7 Likes
Rehab/Outsourcing W5D3
CG Bench: 200x5/5
Conventional Deadlift: 355x5/5
Barbell Curls: 102.5x8/8
Lat Pulldowns (Pronated): 115x8/8
Lateral Raises: 30x10/8
7 Likes
Rehab/Outsourcing: W6D1
Press 2.0: 162.5x6/5
Squat: 305x5/5/5
Machine Row: 180x8/8
6 Likes
Congratulations
1 Like
Rehab/Outsourcing W6D2
Bench: 205x5/5
Conventional Deadlift: 315x5
Sumo Deadlift: 405x5
Barbell Curls: 105x8/8
Lat Pulldowns (Pronated): 120x8/8
Lateral Raises: 30x8/8
8 Likes
Rehab/Outsourcing W6D3
Press 2.0: 165x5/5, 205x1
Squat: 310x5/5/5
Machine Row: 185x8/8
Leg Curl: 190x8/4
A 205-pound press is awfully close to a point where I can stop calling this “rehab” lol.
11 Likes
Outsourcing W7D1
Bench: 207.5x5/5
Conventional Deadlift: 320x5
Sumo Deadlift: 410x5
Easy Chins: 5, 7
Barbell Curls: 107.5x8/8
Pause Lateral Raises: 30x7/6
The conventional deadlift is artificially light because I cannot set my back to save my life, so it’s basically just a drill to reinforce that.
5 Likes
This video/cue helped me a lot with back tightness
I’ll watch that now, thanks!
1 Like
Outsourcing W7D2
Press 2.0: 167.5x5/5
Squat: 315x5/5/5
Machine Row: 190x8/8
Leg Curl: 185x8/5
5 Likes
Accepted at Georgetown law. Today was the first day of them announcing results, so I guess I was on top of their pile. Once again, good sign of things to come.
The next big thing to look forward to is that Harvard typically starts handing out interviews in early November. Most other places on my list wait until December/January to make any decisions.
13 Likes
Most Excellent!
1 Like
Outsourcing W7D3
Bench: 210x5/5, 225x1 CG Larsen
Con. Deadlift: 325x5
Sumo Deadlift: 415x5
Barbell Curl: 110x8/8
Pause Lateral Raises: 30x10/7
Lat Pulldown (Pronated): 130x8/8
11 Likes
Outsourcing W8D1
Press 2.0: 170x4/4
Squat: 320x4/4/4
Machine Row: 195x8/8
Leg Curl: 190x5/4
7 Likes
Outsourcing W8D2
Bench: 4x212.5, 4x225
Conventional Deadlift: 330x4/4
Sumo Deadlift: 420x4
Chins: BWx12/8
Barbell Curls: 110x8/8
Lateral Raises: 35x7/5
First time I’ve done a semi-difficult set of chins in a while without feeling like my lat is gonna avulse. Woohoo.
8 Likes