Im considering doing a follow-up to my original “creation of a t-man” article from July 2001. My lifts are significantly improved since the old one and would love to share the program ideas (along with nutrition plans) with ya.
Any interest?
Any specifics you’re curious about?
Lotsa interest. Write that sucker up!
yep, most definitly an interest…
nothing specific, just cram as much info as possible in there…
Stupid question. Of course there’s interest.
Lemme ruminate on that one.
Much more interest.
As far as specifics go, I’d love to know what you eat.
I’m very interested. The first article was very useful.
John,not trying to kiss ass(too much anyway),but you are the man and im sure if you wrote an article about eating dog being benificial to training we would read that!!
definitely interested
Groovy dude.
Yes we’re interested. And this time instead of getting jealous I’m going to use it as inspiration. 
You bet there’s interest!
Of Course…
Keep feeding us JB!
Can’t wait. Your articles are a great source of information and ideas. Even to us big, dumb powerlifters.
When can we expect it?
JMB: I’d like to see an alternate program offered that’s a
“bit” less ambitious for the older dudes like Char-dawg and
me!
In your previous installment the vol was a bit too high.
I can’t train “balls to the wall” four days a week. I need a
day off in-between hard training sessions. (Perhaps an
every other day roving split!)
It also suggested “heavy” squatting and deadlifting in the
same workout. If I deadlift heavy on monday, I can’t squat
heavy till friday. I like the way “West side” approaches
this issue - it makes it easier on the back!
Just a few thoughts - Thanks for your ear, your fan,
Joey Z.
Interested.
Part one was helpful to see how you train at the stage you’re at now. What if you were at an earlier stage in the creation, armed with what you now know? Bodyfat percentage above 8 to 10, etc…
I second what Joey said about deads & squats in the same workout. At least 3 days apart is better for this old guy.
John,
Write it, the first one was great. Great reading, study material, notes, and tons of ideas. I can’t wait…
as for this:
"JMB: I’d like to see an alternate program offered that’s a
“bit” less ambitious for the older dudes like Char-dawg and
me!
In your previous installment the vol was a bit too high.
I can’t train “balls to the wall” four days a week. I need a
day off in-between hard training sessions. (Perhaps an
every other day roving split!)"
I totally hate this idea for this article. If he follows this, then it’s not exactly what he does. It’s what you want. Totally defetes the purpose here. Asking a tab bit too much? don’t you think?
–AL–
JB, your work is always interesting. Oh, that’s a yes for me.
Absolutley, your articles are awesome and are much appreciated.
I’d like to see more of your diet - food choices and supplementation. Defenitley some of your training theory.