Creating Strength Indexes

Bigger Stronger Leaner Competitive Bodybuilding
1

ok, I hope i am not stealing anyone’s idea, but i had a thought today. I was wondering what the norm was for certain lifts in comparison to bodyweight. I do have a general idea about this, but i am curious to how others compare and how are backgrounds affect this. So post your best max’s and Body weight and we can use this to see our real weaknesses. I will start (all in lbs):
Bench 230,
Deadlift 350,
Squat 360,
Power Clean 165,
Pullup bw+45 (palms away),
Dip bw+60.
And my bodyweight is 150lbs and my background is sprinting/middle distance.
Hope to see responses.

-Quarkthedark

2

bodyweight - 84 kgs (185lb)
height- 183 cm (6 feet even i think)
Bench - 315
Deadlift - 425
Squat- 135 x 3 (knee pain)
Chin pronated grip- Bodyweight + 155
Dips - bodyweight + 185 for 2 reps
power clean - 245
power snatch - 175
all the above are 1RM’s

3

Body Wt: 215
Bench 290
Squat 395
DeadLift 475
Power Clean 285

No sports, just hobby lifter.

Hope this helps

4

You’d better ask for people’s heights as well if you want to come up with anything meaningful. A 185lb. bodyweight at 5"5’ is a lot different from the same bodyweight at 6’5"…

5

5’9…deadlift 455 at 155…haven’t maxed there in awhile. bench 345@195 (touch and go), squat (to 1 inch below parallel box) 345x2@195

6

Oops, i forgot about height, thanks for mentionning it. Yeah, poundages are pretty meaningless without height as well as weight. Anyways, i am 5’11"
-QuarkTheDArk

7

Bodyweight: 185-190lbs Height: 6’0
Bench 300lbs, Deads 365lbs, Squat 435lbs.