Creatine PWO Help?

Nutrition
1

I just ran out of Surge, and I was wondering what you guys think I could use in the meantime until I get some more. I currently have a tub of Grow! Whey and a couple bottles of BCAA tabs. Should I just get some grape juice and throw in some Grow! Whey and creatine? Would that be sufficient?

Thanks!

2

[quote]tw0scoops2 wrote:
I just ran out of Surge, and I was wondering what you guys think I could use in the meantime until I get some more. I currently have a tub of Grow! Whey and a couple bottles of BCAA tabs. Should I just get some grape juice and throw in some Grow! Whey and creatine? Would that be sufficient?

Thanks![/quote]

That’s certainly better than nothing.

3

Throw in milk, a banana, and a pinch of salt.

4

[quote]lixy wrote:
Throw in milk, a banana, and a pinch of salt.[/quote]

I’d save these until at least 30 minutes after you’ve had your Grow! Whey and BCAA.