@duketheslaya Yes it sure is 
and thank you!! It doesnāt matter how old I get I still feel special when someone says wishes me a happy birthday lol. I didnāt know about the cake thing eitherā¦ is it a healthy cake?!?
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Haha well i couldnt not wish someone happy birthday!
The cake just appears next to your name. Theres also a different cake for the anniversary of the day you joined T-Nation.
The cake can be healthy if you want it to be lol.
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LOL HECK NO! Today I want a chocolate cake with buttercream frosting and a glass of whole milk ā¦oh BUT before that lots and lots of pizza and beer!!
I guess I will resist that temptation and be good 
a girl can dream.
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Happy B-day Countrygirl. Didnāt know that thing with the cake.
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Iām happily married and all but youāre a girl after my own heart with that statement! Happy birthday!
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Happy birthday!
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@mortdk thank you! I had no clue either but I like
it lol.
@Frank_C LOL I love it 
I donāt mess around when it comes to food/beverage dreams! Thank you very much.
@danteism I appreciate it!!
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AWESOME BIRTHDAY 
It was a very laid back day with family! I did work on abs and boxing which I think was fun. Iām ready to get back to my diet tomorrow.
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In for progress
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A little late to the party, but hope you had a great birthday!
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@Ironwarrior25 better late than never 
I appreciate you taking the time to post it!!
Happy belated birthday!!!
Iām very terrible with timing
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@planetcybertron thank you 
I am extremely bad with timing as well! It doesnāt matter how late the wish is I always appreciate the thoughts.
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Iām new here and wanted to say happy bday, too. If you really want something you can do it,though rl happens you adjust but acceptance, commitment and dedication are the tools I use
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@girlgotguns thank you and welcome to T Nation this is such an amazing site with outstanding men and women willing to help and support each other! My log hasnāt been a great example here lately as Iāve been very busy in my personal life but still getting my time in. I hope you enjoy everyone as much as I do!!
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7lbs down and I would like to take off 4 more but well on my way 
dieting has been easier each day as I get the hang of it! I guess I need to give some credit to stress helping me take it off. I am seeing more cuts in my abs and that is motivation for sure. My goal is to do more weight training and tone this up. AWESOMENESS!!!
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Good job!
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@duketheslaya thank you very much for your continued support! Iām so excitedā¦ it is not only a huge step physically but mentally as well.
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Most excellent
SKWAATS
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@lord_humongous thank you! Yes SKWAATS for sure 
I am looking to tone legs and booty mostly! We will see how it goes though.