Did heavy deadlifts on monday. back was fine until wednesday morning.
Waited to sat to see a doctor. It is just a muscle pull.
I have done this before and want to prevent it again.
I know a big part of it is tightness in the area which may be hurting my form.
I am 54 and had been deadlifting every 4-5 days.
Right now i am just doing some stretching and using a golf ball which has helped some.
I would just like some advice . I am too old to keep doing this