I think the technical term is shit.
hahahaahahahahaahahahaha
Yeah, but it’s just soooo “extra” nasty.
Hey why are ppl so obssessed about shitting and “unclogging” thier poo pipes? I thought only chicks have that problem coz they go through crazy diets that upsets thier intestinal health. As for colon cleansing…if u take in at least 25-30grams of fibre daily u shouldnt be concerned about this issue. I take 2x tablespoons of psylium husk with my shakes daily…no poo poo probs for me! 
FRED: The cheapest way to do it is with 2 liters om warm water with a few tablespoons of salt disolved in it.
Drink it during a period of two hours and some time after it you would get some results,
If you don´t get results, try two more liters.
But in my experience you don´t have any extraordinary icky stuff that must get out from the colon, so why do it ?
DocT: I find the inside of the colon more intresting than beutfull but thats maybe because I´m the patient…