I lift (heavy) weights and do yoga a total of about five times a week. I also teach strength training classes a few times a week. (The classes are for older adults, so we’re using less heavy weights.). Can you please enlighten me on the current thinking on a couple of things: If I lift light & …

Clear Up a Couple of Myths, Please

Andrewgen_Receptors November 22, 2025, 2:50am 76

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