Clean and Press: What Kind of Clean?

[quote]El Dingo wrote:
How many professional bodybuilders don’t do olympic lifts? There are far more that dont than there are that do. [/quote]
This has been discussed on the site several times. Many, many did, just not today’s pro bodybuilders in their current training.

Chad Waterbury has written about the benefits of explosive lifting probably more than anyone else. Not necessarily due to the CNS activation, but the effects of improved motor unit recruitment.

http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_secret_to_motor_unit_recruitment

Also, and this isn’t a knock on Rez whatsoever, but folks have got to understand that Rez is pretty-well set in deciding to train as they did in the '50s and '60s. We’ve known that since his early posts here. Trying to “convince” him to train differently isn’t necessary.