Chris or TC: Milk Alternative?

Diet and Nutrition
1

Chris’s “Cool Tip” reminded me of something that is now DRIVING ME NUTS!

I read SOMEWHERE (and it was either Chris or TC) who had a recipe for Grow! “milk” (i.e. an alternative to milk using Grow!).

I CAN’T FIND IT! HELP!!!

  1. How was it “made”? (I remember it being pretty simple).

  2. How did it compare nutritionally to regular milk? (Protein, Carbs, Ca, etc.)

Thanks guys!

Mufasa

2

That was me. I think I mentioned that in my <a href=“http://www.t-nation.com/category.jsp?categoryID=37&pageNo=1"target="new”>blog somewhere.

It’s just Low-Carb vanilla Grow! mixed with a little extra water. Ice cold is better too since milk is usually very cold compared to a blended protein shake. Texture and temperature are very important parts of taste.

I use one scoop of LC vanilla Grow! with a little extra water blended with crushed ice to make it really cold. Pour over cereal (Fiber One is about the only one I ever eat; the rest are crap) or wherever you’d normally use milk.

My daughter also gets “chocolate milk” sometimes too: LC chocolate Grow! usually cut half and half with regular milk.

Low-Carb Grow! “milk” adds more protein and less carbs, plus most people who are lactose intolerant can drink Grow! just fine.

3

This is quite good. I tried it with some bran cereal. Good P + C breakfast.