[quote]AnytimeJake wrote:
I went ahead and posted it, I hope your up for 100 burpee’s, pretty sure they would stop my fucking heart around 35, anyway I don’t care one way or the other lorez, just having some fun, during my otherwise boring day later[/quote]
Hahaha.
I quoted Paul Carter, not Jim.
Who has said two completely different things about the exact same thing:
“Either way is fine. I’ve done 5x20, 4x25, and then also don’t AMAP in each set until 100 as well.”
“100 rep sets - Pretty straight forward. You do 100 reps NON STOP.”
And lol. It’s not like it really matters. It’s assistance work at best.
I tried doing 100 straight curls with a 45lb bar and died. And managed to rest-pause it to like 65 or something.
But last night, I did some light db shoulder presses, got 100 total reps in, and my shoulder pain magically went away for awhile. Feels much better today too.
Week 1 Day 2
SQUAT…didn’t feel good today on these, 2nd day in a row
Warm up: 135x5, 165x4, 185x3, 225x2, 245x1
Working sets: 250x1 paused (felt really solid), 5x5 with 200 in 13 minutes…I’ll be sticking at this weight for awhile lol
DEADLIFT…all belt less and double overhand
135x5
185x3
225x1
275x1
5x3 with 290…really good
SSB
155x5
175x5
195x5
215x5
235x5
ROLLOUTS
3x8
-SS-
LATERAL RAISE
3x20 with 10
BANDED PULL APARTS
3x20
-SS-
DECLINE SIT UPS
3x20
80% session, I feel like my weight loss has really affected my squatting.
Thanks trivium I watched the Paul Carter video, and I think at 1;44 and at 2;06 he stops to tell Lorez to get busy with them burpee’s haha the things I finds amusing nowdays, makes me think I should go back to drinking, fighting, and chasing women, atleast they were real hobbies !
[quote]barbedwired wrote:
Pause squats son![/quote]
All squats except for SSB and the 5x5 were paused…light weight but still [/quote]
I wish I had a ssb… [/quote]
I suppose it’s a fair trade having 8 of them but having to wait till 6 pm or later to lift.
If I remember I’ll video tape my 100 rep set lol
[quote]barbedwired wrote:
Pause squats son![/quote]
All squats except for SSB and the 5x5 were paused…light weight but still [/quote]
I wish I had a ssb… [/quote]
I suppose it’s a fair trade having 8 of them but having to wait till 6 pm or later to lift.
If I remember I’ll video tape my 100 rep set lol[/quote]
[quote]barbedwired wrote:
Pause squats son![/quote]
All squats except for SSB and the 5x5 were paused…light weight but still [/quote]
I wish I had a ssb… [/quote]
I suppose it’s a fair trade having 8 of them but having to wait till 6 pm or later to lift.
If I remember I’ll video tape my 100 rep set lol[/quote]
You’re going to do 100 reps with the SS bar?
That’s hardcore man.
You could do conjugated 100 rep curls.
Next week do straight bar.
The week after you could do buffalo bar.
Add some chains the following week.[/quote]
Lmao no just straight bar
Week 1 Day 3…best case scenario this day is on Thursday but I have a busy weekend and cant lift thursday-saturday
OHP…all paused at bottom and top, 2 minutes rest
4x8 with 95<- - - - lol
FACE PULLS
5x20…90 sec rest
UPRIGHT ROW…90 sec rest
65x15
65x15
85x12
85x12 drop to 65x10 drop to 45x10
[quote]chobbs wrote:
Week 1 Day 3…best case scenario this day is on Thursday but I have a busy weekend and cant lift thursday-saturday[/quote]
I was gonna say, today’s only Wednesday.
[quote]OHP…all paused at bottom and top, 2 minutes rest
4x8 with 95<- - - - lol
[/quote]
The only thing to be ashamed of is you actually had to rest 2 minutes.
I envy both the fact that you’re doing overheads and that you can actually train today. Today is a programmed rest day, and I’m feeling pretty restless. I started getting used to working hard every single day, that my 80% day was bad, 70% day was worse, and today is just awful.
[quote]chobbs wrote:
Week 1 Day 3…best case scenario this day is on Thursday but I have a busy weekend and cant lift thursday-saturday[/quote]
I was gonna say, today’s only Wednesday.
[quote]OHP…all paused at bottom and top, 2 minutes rest
4x8 with 95<- - - - lol
[/quote]
The only thing to be ashamed of is you actually had to rest 2 minutes.
I envy both the fact that you’re doing overheads and that you can actually train today. Today is a programmed rest day, and I’m feeling pretty restless. I started getting used to working hard every single day, that my 80% day was bad, 70% day was worse, and today is just awful.[/quote]
My body likes rest days but my mind doesn’t. I know this isn’t the case at all but if I’m not training one day my mental state is “why do you need to fuel yourself if you aren’t training”. So off day eating habits are the worst lol
[quote]Spidey22 wrote:
Does this program recommend you time rest intervals?[/quote]
No but I figured if I started timing everything it would help be get in better condition for the squatting
I started reading the book last night. Seems to be pretty good. Pretty much the same stuff from his blog.
However, he really really really could have used a good editor. Sometimes he gets sidetracked, skipping over something that he comes back to later… or talking about a diagram that doesn’t exist.
[quote]LoRez wrote:
I started reading the book last night. Seems to be pretty good. Pretty much the same stuff from his blog.
However, he really really really could have used a good editor. Sometimes he gets sidetracked, skipping over something that he comes back to later… or talking about a diagram that doesn’t exist.
Good book so far.[/quote]
Ya the book is definitely all over the place, the 2nd and 3rd times I reread some parts is when it finally began to sink in
Kinda think I have food poisoning, the other two people I was with this weekend have the same symptoms and the only thing we all ate that was the same was a carry in pizza. I thought i was just hungover but after the first 3 times I threw up, the squirts, and being felted like someone beat my ass with a 2x4 I changed my mind. Other than getting up for the bathroom I slept from 3 am last night to 6 pm today. I’m just trying to drink some gatorades and try not to shit my pants on the 3 hour drive home lol if anyone has any secret remedies I’m all ears.
later[/quote]
