Thanks anytime…next goal: 275x5.
Cycle 8 Week 3 Day 2
I felt like I got hit by a bus after yesterday’s lift…contemplated not lifting today and doing it tomorrow but I wanted to be real fresh for squats on friday.
DEADLIFT
285x5
325x3
360x6…huge pr…last cycle was 350x4…vid coming
SSB SQUATS
155x1
205x1
245x1
265x1
275x1 belted
295x1 belted
DB ROW
100x15
100x12
3 rounds of
1 arm KB walk down, 10 shrugs, other hand back, 10 shrugs w/ 32 KG KB
-SS-
5 rollouts
TATE CURLS
3x15
-SS-
ROLLOUTS
3x5
CABLE CURLS
3x15
-SS-
LEG RAISES
3x10
Weight: 209.8…losing weight to fast, but hittin PR’s
Nice deads, nice work
Don’t know why those stupid lyrics came to me this morning, anyway 360x6 is big, fuck pretty soon we’ll be deadlifting the same, let alone front squat, ----- getting old and watching everyone else get strong, It seems. later
360x6
Thanks man, idk why it’s not coming up
Edit: I don’t know what happened on that first rep lol
Edit: My Metabolic Drive needs to hurry and get here cause this wal mart stuff tastes like lukewarm monkey vomit and wrecks havoc on my stool schedule
Edit: This DMAA is making going to sleep about impossible
I still feel beat to hell. I just gotta muscle out 2 more solid days then the needed deload. Today I’m just gonna hit the OHP, either floor press or SS bench, laterals or upright rows then leave.
Nice deadlift PR!
[quote]MightyMouse17 wrote:
Nice deadlift PR! [/quote]
Thanks dude…where are my weaknesses
Nice work!
Solid work those looked easy
Whats all the fucking banging in the back ground, nice work by the way
Thanks fellas the extra stims definitely helped!
@anytime people were doing crossfit…I guess they slam these soft balls into the ground 50 times, then 40, then 30…see the stuff I have to deal with lol
I used to work out in a boxing gym, that didn’t bug me, but I think that banging might get to me, whatever a gyms a gym I guess. later
Cycle 8 Week 3 Day 3
I knew today was gonna be rough cause my front delts are still fried from monday. Excuses are like buttholes I guess…
OHP
130x5
145x3
160x4…PR I guess but didn’t feel strong…belted…I can put the video up if anyone needs amusement
FLOOR PRESS…wanted to work up to a heavy 5
135x5
165x3
185x3
205x3
225x3…thought this was gonna be my 5 but these were a smokeshow
240x6…wraps…I don’t know how I should feel about my floor press being very similar to my bench…other than this set, today was shit
LATERAL RAISE
4x12 with 20’s
-SS-
OVERHEAD EXTENSION
4x15 with 60
LATERAL SWINGS…this is an awful exercise
3x20 with 25’s
-SS-
ROPE PUSHDOWN
3x15
Weight: 214.8
[quote]chobbs wrote:
Thanks dude…where are my weaknesses[/quote]
Lol I don’t see any Chobbs! Really every rep was pretty smooth all the way up. Just keep getting stronger man!
Couple more weeks and my back squat will have caught up to your front squat.
And then I’ll work on getting my bench up to your OHP.
And my DL up to your back squat.
Maybe in a few years, we can actually race to some number on the same lift. Lol.
[quote]LoRez wrote:
Couple more weeks and my back squat will have caught up to your front squat.
And then I’ll work on getting my bench up to your OHP.
And my DL up to your back squat.
Maybe in a few years, we can actually race to some number on the same lift. Lol.[/quote]
I weigh like 60 more lbs than you lol i wouldnt sketch about it
Everyone has one, but none wants yours shoved in their face?
[quote]MaazerSmiit wrote:
Everyone has one, but none wants yours shoved in their face?[/quote]
Ughhhh…sure. lol
The more I read in different sub forums the more I realize I like certain training logs the best.
Cycle 8 Week 3 Day 4
SQUAT
250x5
280x3
315x8…huge PR old one was 295x8…too pumped about this
SSB SQUATS
155x3
205x3
225x3
245x8…belted…PR
FARMERS WALK
105 each hand 100 feet x 2
105 each hand 150 feet x 1
BB CURL
3x10 with 65
PREACHER CURL
3x15 with 20
HAMMER CURL
3x12 with 25
REVERSE CURL
3x12 with bar
Even tho both my pressing days were shits this week was a great week.